Oct
17, 2014
10 Ways to Live Well with Diabetes
People with diabetes can live active, satisfying lives every day. Knowing how to manage diabetes and adopt positive lifestyle habits makes a big difference.
Oct
16, 2014
Alternative Therapies for Diabetes Management
Everyone is buzzing about using alternative therapies with diabetes but do any of them really work? While there is no substitute for visits to the doctor and formal medical treatment, certain alternative therapies may be helpful. Discover more about alternative therapies and remember to consult with your physician before making any changes in your diabetes self-management […]
Oct
15, 2014
Marci’s Diy Diabetes Food Exchanges Guidelines
Carbohydrates
Carbohydrates are a macronutrient that turns completely into sugar within 1-2 hours. Below you will find 15 gram carbohydrate portions.
Starch carbohydrates – 15 grams of carbohydrates and approximately 80 calories:
- 1/2 cup cooked cereal (ex: oatmeal), grain (ex: barley or kasha) or starchy vegetable (ex: peas, corn, beans, potatoes, winter squash like butternut or acorn)
- 1/3 […]
Oct
13, 2014
Snacking Tips with Diabetes
People with diabetes are often advised to grab a snack when they feel hungry or when their blood sugars get low. The right snacks can boost your energy and help prevent blood sugar fluctuations. Discover the best snacks to nosh on when you have diabetes.
- Snacking can help people with diabetes ward off fluctuating blood sugar […]
Oct
8, 2014
Questions from a Diabetes Practice
Here are two questions I addressed during our diabetes self management skills program this week. Although they are about different issues, the questions were asked by patients who have diabetes. You may have personally experienced these problems. Please feel free to write to ADW Diabetes if you have other questions you would like answered.
Oct
1, 2014
Diabetes & Your Special Relationship
Emotions play a critical part in caring for your diabetes since anxiety, depression, anger, frustration, guilt, fear and shame may increase your immediate blood sugars and affect your overall glucose control. Patients may frequently experience these feelings since diabetes never takes a break and requires their constant attention. They often do not know how to incorporate […]
Sep
25, 2014
Diabetes & Acupuncture
An increasing number of diabetes patients are getting relief by adding alternative medical therapies such as acupuncture. When combined with traditional medical procedures, acupuncture can be helpful for people with diabetes. Find out more about acupuncture and diabetes and the effects of this alternative treatment.
Sep
24, 2014
Stress & Diabetes
We live in a fast-paced society that demands a great deal of our time and energy. This level of emotional and physical stress can take a toll on your health especially when you have diabetes because your blood sugar levels will rise. Learn how to manage stress and diabetes for a healthier, happier life.
Sep
23, 2014
Stomach Issues and Diabetes
If you have an upset stomach or nausea, you are not alone. Many people with diabetes also suffer from painful stomach issues. Learn more about a “diabetic stomach” and what you can do to start feeling better.
- Commonly referred to as “diabetic stomach,” the formal term for this condition is gastroparesis. Diabetes can alter peristalsis which […]
Sep
22, 2014
Tips for Reading Food Labels
One of the best ways to comply with your diabetes treatment plan is to know what you’re eating. Details such as total carbohydrates, fat, salt, sugar and calories make a big difference. Learn how to read food labels for optimum well-being and better blood sugar control.
- Start by reading the list of ingredients on the label. […]