Simple Bean Dip

By |2026-04-08T15:09:40-04:00Updated: April 8th, 2026|Diabetes Recipes, Dips & Spreads|0 Comments

 

Simple Bean Dip

Simple Bean Dip

A simple and flavorful mashed pinto bean dip seasoned with onion, garlic, cumin, and oregano, chilled and perfect for serving with carrots or celery sticks.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 16
Course: Appetizer
Cuisine: American
Calories: 60
Ingredients Method Notes

Ingredients
  

  • 4 cups cooked pinto beans
  • ¼ cup chopped onion
  • ½ tsp garlic powder
  • ½ tsp cumin
  • ½ tsp oregano
  • ¼ tsp salt
  • Optional: 1 Bag of baby carrots or 1 Bag of celery sticks

Method
 

  1. Cook pinto beans according to directions on product bag.
  2. Mash pinto beans in a large bowl.
  3. Mix onion, garlic powder, cumin, oregano and salt into mashed beans until well blended.
  4. Refrigerate and serve with carrots or celery sticks if desired.

Notes

Food Exchanges: 1 Starch.

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About the Author:

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ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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