Simple Bean Dip

By ADW|2017-01-06T10:22:26-05:00Updated: July 5th, 2009|Diabetes Recipes, Dips & Spreads|0 Comments


  • 4 cups cooked pinto beans
  • 1/4 cup chopped onion
  • 1/2 tsp garlic powder
  • 1/2 tsp cumin
  • 1/2 tsp oregano
  • 1/4 tsp salt
  • Optional: 1 Bag of baby carrots or 1 Bag of celery sticks


  1. Cook pinto beans according to directions on product bag.
  2. Mash pinto beans in a large bowl.
  3. Mix onion, garlic powder, cumin, oregano and salt into mashed beans until well blended.
  4. Refrigerate and serve with carrots or celery sticks if desired.

Food Exchanges: 1 Starch.

Nutritional Info (per serving):
Makes 16 Servings
1 serving = 1/4 cup
Calories:    60
Carbohydrate:    11g
Protein:    4g
Total Fat:    Trace amounts
Saturated Fats:    Trace amounts
Cholesterol:    0mg
Fiber:    4g
Sodium:    34mg
Potassium:    206mg
Calcium:    22mg

About the Author: ADW

ADW Diabetes is a diabetic supply mail order company that is dedicated to keeping diabetes management affordable. ADW takes a leading role in offering free diabetic education through Destination Diabetes, an informational component of the ADW website featuring tips and advice from diabetes and nutrition experts, diabetic recipes and more.

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