Simple Bean Dip

Ingredients

• 4 cups cooked pinto beans
• 1/4 cup chopped onion
• 1/2 tsp garlic powder
• 1/2 tsp cumin
• 1/2 tsp oregano
• 1/4 tsp salt
• Optional: 1 Bag of baby carrots or 1 Bag of celery sticks

Directions

1. Cook pinto beans according to directions on product bag.
2. Mash pinto beans in a large bowl.
3. Mix onion, garlic powder, cumin, oregano and salt into mashed beans until well blended.
4. Refrigerate and serve with carrots or celery sticks if desired.

Food Exchanges: 1 Starch.