Researchers at Harvard University have studied 3500 patients that had a gene variation known as TCF7L2. They found those who had this variation were 80% more likely to develop type 2 diabetes. Another study by Harvard University found that those who carried a gene variation called ARNT were also at high risk for type 2 diabetes.
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With the holiday season right around the corner, alluring treats are lurking around every corner. In the face of such temptation, it can be hard to stick to your diabetes self-management program. A few simple baking tips make it easier to enjoy the holiday season without going overboard.
One of my patients came for a follow up visit this week one month after her initial diagnosis of type 2 diabetes. The first session included an overview of the diabetes process, physiology and complications along with an hour of specialized nutritional information and guidelines.
We are in the peak of the holiday eating and drinking season. Many people find themselves over eating during this two month period compared to the rest of the year. It is a cherished time to share with family and friends, yet it can focus around home cooked goodies, huge quantities of food as well as […]
We are well into the cold and flu season that usually starts with the change in weather in late September, early October although cold viruses are around us all year long. As mentioned in previous newsletters having diabetes can reduce your immune system especially when your blood sugars are elevated. Increased blood sugars lower the ability […]
There are certain situations when ketone testing is needed to reduce the risk of critical complications of diabetes. Options are using plasma blood with a meter to check for ketones or using urine testing kits. We will review which is more beneficial. Let’s first look at the basics of ketones and when they can cause a […]
Each year those of us in the diabetes world set aside November to help people with diabetes. We want them to become more aware of what they need to do to manage their disease. Keeping blood sugars controlled, preventing complications and making positive steps to live a full and healthy life are just a part of […]
This article is part two in a series on Weight Gain & Diabetes. To catch up, please read part one.
As discussed in the previous newsletter, patients are always trying to control their weight when they are diagnosed with diabetes. It definitely will have an impact on your blood […]
Hands down all the information my patients request about diabetes and its complications centers around weight issues, food intake and weight control. My usual answer is that “you are eating too much and not moving enough”. Most patients generally hesitate yet finally agree to that theory. Although this is still considered the top reason why people […]
It is a known fact that commercial food companies keep adding sugar to processed and packaged foods as the years go on. One specific theory is called “adaptation levels.” That means that people get used (or acclimatized) to a certain level of sweetness or satisfaction.