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Turkey Sandwich With Tomato and Lettuce

Turkey Sandwich

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Servings: 1
Course: Main Course
Calories: 269
Ingredients Method Notes

Ingredients
  

  • 3 ounces low-sodium turkey
  • Lettuce
  • Tomato
  • 1 Tbsp. low-fat mayonnaise or mustard
  • 2 slices whole-grain bread (rye, pumpernickel, sourdough)

Method
 

  1. Spread mayo or mustard on one (or 2 if preferred) slices of bread.
  2. Set turkey on 1 slice of bread topped with lettuce and tomato.
  3. Top sandwich with 2nd slice of bread and enjoy! Be sure to bulk it up with non-starchy veggies like lettuce, tomato, onion, cucumber, etc.

Notes

Recipe courtesy of Marci Sloane, MS, RD, LD/N, CDE, who is a registered and licensed dietitian/nutritionist and certified diabetes educator with a degree in Nutrition and Physiology from Teachers College at Columbia University. Marci is the author of The Diet Game: Playing for Life!.