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Wrap sandwich with grilled vegetables and feta cheese on a plate. Grey background. Close up.

Super Veggie Wrap

Fresh and crunchy vegetable tortilla roll-ups filled with cream cheese and crisp sliced vegetables, cut into bite-size pieces for a light snack or easy appetizer.
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 302
Ingredients Method Notes

Ingredients
  

  • 1 cucumber, peeled and thinly sliced
  • 2 small zucchini, thinly sliced
  • 2 carrots, peeled and thinly sliced
  • 4 large white mushrooms, chopped
  • 4 green onions, chopped
  • 1 clove garlic, chopped
  • 4 (10-inch) fat-free flour tortillas
  • ½ C fat-free cream cheese

Method
 

  1. In a small bowl, combine all vegetables.
  2. Thinly spread 1 tbsp cream cheese on each tortilla. Place some of the chopped vegetable mixture evenly across center of tortilla.
  3. Roll up tortilla, trapping ingredients tightly inside tortilla. When finished rolling, slice each tube into 1-inch wide sections to serve. Can serve with salsa.

Notes

Recipe provided courtesy of the South Dakota Department of Health - The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.