October is National Apple Month! I can’t think of a better time to shed some light on the wonders of this fabulous fruit. Both delicious and nutritious, apples are a true “superfood” and a great addition to every diet.
It’s an age-old food question: which is better or worse, calories or carbohydrates?
Making healthy food choices while shopping, dining out or preparing food can be hard work. Below I’d like to share some food facts and suggestions pertaining to calories and carbs to help you continue to make the right decisions.
It’s always challenging to make a food decision. Just ask me… and I’m a dietitian! I tend to ask myself certain questions before choosing a particular food.
When I am teaching my diabetes and nutrition classes, I encourage people to begin by “thinking before they eat.” If there is thought involved then you’re ahead in the healthy […]
Summertime is salad time! Cool and refreshing, salads are the perfect summer food. They’re easy to make, easy to tote, and best of all as heat rises they can easily transform from a side dish into the perfect “no sweat” entrée. In fact, when packed with healthy summer vegetables and lean protein, it’s hard to think […]
Calcium and Vitamin D have long played a vital role for the proper function of the human body. To achieve that, Americans need to consume sufficient amounts of dairy foods, such as milk, cheese and yogurt.
Studies show that consuming the recommended amounts of calcium and vitamin D reduces the risk of developing Type II diabetes by […]
With summer just around the corner, it’s time to break out the grill! Summer is the perfect season to head outdoors to cook up some of your favorite foods. One of the great things about grilling is that it’s a naturally healthy method of cooking. Grilling allows the fat to drip from the meat, rather than […]
In December 2008, the U.S. Food and Drug Administration (FDA) approved Rebiana, also known as Reb A or rebaudioside A, found in the stevia leaf. Stevia is derived from the leaves of a South American shrub and has been used to sweeten foods in Brazil, Paraguay, Japan, South Korea and China for many centuries. Reb A […]
Poor carbs… it wasn’t long ago that carbohydrates were considered a foundation of a healthy diet. Unfortunately, bolstered by the popularity of low-carb diets, today the word “carb” has instead become synonymous with empty calories, high blood sugar, and obesity for many people. Here’s a bit of information to help you separate “carb fact” from “carb […]
Don’t you ever wonder which cereal truly helps to lower your cholesterol? Or what exactly “sugar free”, “no sugar”, “net carb”, “low carb” and just plain “regular” means? Why is 2% milk referred to as “reduced fat” when years ago it used to be called “low fat”?
Are we confused or are we made to feel that […]
In lean economic times we are all looking to save a bit of money. With food as the second largest expense for most of us, finding ways to save money, while eating healthy and good tasting foods, is easier to do than one may think. Trips to expensive restaurants are down and pasta sales are heating […]