In cakes, cookies and quick breads however, reducing sugar without reducing quality takes a bit more thought. The great news is that while each recipe and sugar substitute is different, over the years I have found that with some modifications - a little bit of kitchen chemistry, if you will - low sugar baked goods look and taste just as delicious as their full sugar counterparts.
The increased number of lower sugar and sugar-free foods can help you reduce the "sugar-cravings" and their lower calories help you meet your calorie budget. Diabetes-friendly products such as Sans Sucre baking mixes allow you to consume delicious and decadent treats.
The bottom line is that we need to be most concerned with how much fat, sugar, processed/refined carbohydrates, and salt we consume daily... ... Many processed and prepared foods can be hiding very high amounts of one or all of these.
So it seems a bit ironic that bread is often listed as one of the first foods to go when one is looking to limit carbohydrates. The reality is that one ounce of plain bread averages just 80 calories and 15 grams of carbohydrate, and is a valuable source of energy for any diet. The problem is that variations in size, density and ingredients can vastly alter the nutrient content of the bread we choose, converting a simple healthy whole grain piece of bread into a budget busting nightmare...
I typically recommend fresh foods and snacks to help you maintain good health and healthy blood sugar levels. However, there are convenient options such as bars and shakes that are specifically designed not to raise blood sugar levels. So here is how they work:
I have a mission with my new cookbook. I want you to “eat what you love” and still help you live healthy.
What if I told you that one of the best long-term strategies for a healthy body and managing your blood sugar is to indulge in all the foods you love. Hard to believe? Well, it’s […]
Far more than any other football game, the Super Bowl is a sporting event like no other, watched and celebrated by millions coast to coast at parties big and small. No matter what the outcome of the game may be, on Super Bowl Sunday, one thing is for certain – there is a “super bowl” of […]
Are you looking for a way to manage your diabetes and general health during the holiday season, without gaining weight and mismanaging your blood sugar?
This weekend I’m hosting a holiday brunch for my son’s ice-hockey team. Come Christmas morning and New Year’s Day, I will sit down to brunch with family, and I am sure many of you will too.
I simply can’t think of a meal I enjoy sharing with family and friends […]
I come from a big food loving family, and for me, Thanksgiving Day is a day of thanks, always spent with friends and family, and, of course, lots of great food!
But for many families (including mine) that have friends or family members with diabetes (such as my father), those on […]