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Guacamole Dip

Guacamole Dip

A fresh and zesty guacamole blended with onion, tomato, cumin, cayenne, and hot sauce for a simple, flavorful appetizer perfect with baked tortilla chips.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 4
Course: Snack
Cuisine: Mexican
Calories: 69
Ingredients Method Notes

Ingredients
  

  • 1 medium ripe avocado, diced
  • 1 small onion, diced
  • 1 small tomato, diced
  • 1 tsp. cumin (or to taste)
  • 1 tsp. cayenne pepper (or to taste)
  • Hot sauce to taste

Method
 

  1. Mash avocados and add the rest of the ingredients until well blended.
  2. Use baked tortilla chips to dip and serve immediately.

Notes

Food Exchanges: 3 Meat, 1 Fruit.
Recipe provided courtesy of Marci Sloane, MS, RD, LD/N, CDE, who is a registered and licensed dietitian/nutritionist and certified diabetes educator with a degree in Nutrition and Physiology from Teachers College at Columbia University. Marci is the author of The Diet Game: Playing for Life!