ADW Diabetes recently had the chance to speak with bestselling author, television personality, and diabetes expert Marlene Koch about her New York Times bestseller: EAT MORE OF WHAT YOU LOVE: Over 200 Brand-New Recipes Low in Sugar Fat and Calories and how to healthfully enjoy all the foods you love. […]
Michael Pollan offers advice in his book “Food Rules: an Eater’s Manual” stating that “if it comes from a plant eat it, if it is made in a plant, do not.” This is an extremely powerful statement suggesting that all processed foods in bags or boxes will not offer you the high quality nutrition or satisfaction […]
According to the American Heart Association studies “most American’s are still eating between 18-22 teaspoons of white refined sugar a day”. This can add about 350 extra calories to your daily intake. Studies done by the A.H.A. also report that low fiber diets increase your risk of heart disease, the leading cause of complication and death […]
Foods that are high in fiber are good for everyone to eat, but are especially helpful when you have diabetes. The Journal of Nutrition suggests that increasing daily fiber is associated with decreased body fat especially around the middle; stomach or middle fat is highly connected to insulin resistance, a problem with type 2 diabetes.
ADW Diabetes recently had the chance to speak with the winner of TLC’s “The Next Great Baker”, Dana Herbert, about how people with diabetes can enjoy sweets during the holiday season. Herbert offers several tips that can benefit a person with diabetes, and focuses on his #1 rule – everything in moderation.
Although we all have the best of intentions for the New Year, some resolutions are easier to accomplish than others; pushing for too many strict changes and perfection usually ends in frustration and disappointment. Try to stick to the diabetes basics this year and start with only two new goals at a time. When you can […]
You managed to survive Thanksgiving dinner with sweet potato casserole and cranberry sauce; then came Christmas Eve with plenty of pasta and seafood, if you are Italian. Maybe, it was the potato pancakes and jelly donuts to celebrate Hanukkah or just the recent holidays in general that made your clothes too tight and your level of […]
My patients always want to talk about food more than any topic relating to diabetes. But their favorite question is “what kind of snacks can I eat?” If you have diabetes, gone are the days of two graham crackers with 4 ounces of skim milk before bedtime.
If done in moderation, here are ten things you should […]
Having diabetes necessitates living a more regimented life. It includes thinking about food choices, exercise regimens, stress management, testing your glucose levels and maintaining a healthy A1c. Actually, living a healthy existence, with a higher quality of life, requires most of the aforementioned recommendations. Some people with diabetes have lower levels of certain nutrients due to […]
The new FDA nutrition guidelines have changed from the food pyramid to the plate method of eating. As a nation, we are trying to decrease our ever growing rate of obesity which can lead to multiple chronic diseases. Trying to eat balanced meals of small portions and nutrient dense foods are a challenge for almost everyone. […]