The lazy days of summer can cause easy weight gain and elevated sugars, since many people like to stay out of the hot kitchen and either grab a quick meal or enjoy a full dining experience. Realize that dining out is all about choices, and it is up to you to make the best ones if […]
Each educational session in our diabetes self management accredited program begins with a health history and assessment. This is followed by a complete lesson on the basics of diabetes: risk factors, complications if not controlled, medication information (how and when to take), assessing insulin technique skills as well as focusing on exercise and overall healthy lifestyle […]
Many people with diabetes want to lower their blood sugar and reduce related health risks such as cardiovascular disease. While fad diets might seem like an easy way to shed pounds and lower health risks often they do more harm than good. Discover more about fat diets and why they are not the best choice for […]
Each week I answer many of the same questions asked by my patients. I always like to share them with you since you may have the same ones. Although I am not advocating that you eat or drink these specific foods or supplements, I wanted to share the information I offer to them. Always check with […]
Holiday time can be challenging for anyone, but may be even more difficult when you have diabetes. People tend to eat comfort foods which are usually fatty, greasy and contain higher calories. Levels of cholesterol tend to increase during the winter months due to rich food choices. Blood sugar levels can soar when poor decisions are […]
Sharing the questions and concerns of real patients can offer you information you might never seek. Although I often teach the same general concepts, it is the actual patients and their questions which make the subject so interesting. Everyone interprets the information in a different way. There is so much for people with diabetes to learn. […]
In continuation from last week's newsletter, I wanted to add more useful restaurant tips. If you plan ahead, think of reasonable food choices prior to arriving at the restaurant and you and your diabetes will be pleased with your dining experience. We are all human; try to enjoy the meal as a social experience without feeling guilty or deprived.
There are many retirees living with diabetes in South Florida where I educate people in a self management program; a big proportion of them spend a majority of their time eating out in restaurants. […]
As a diabetes educator, I have long been a fan of the Extend Nutrition product line-up. Patients frequently have commented about their yummy taste, reasonable price and ability to keep them less hungry with good blood glucose control for hours. Formerly known as Extend Snacks, these low-glycemic products have been created to help maintain steady glucose […]
I have recently shared a variety of nutritional hints and choices with my patients who were surprised to hear about these specific foods. Although this does not mean you may never choose these foods again consider eating less of them. I will try to offer reasons for my suggestions.