Last week, we explored possible reasons why your seasonal weight gain is still sticking around. People usually gain only 2-3 pounds during the holiday season, which should be easy to get rid of after the festivities die down. Let's look at some other possible reasons why the weight gain may be expanding or remaining stagnant.
It is the first 3 months of the new year and many of my patients are already disappointed, frustrated and concerned about their weight. Although they have made multiple lifestyle changes, they have not been able to lose any weight, which was their New Year’s resolution.
When people have diabetes, their bodies cannot process or respond to insulin. As a result, they are advised to limit their intake of simple sugar. Learn more about 4 types of sugar – white, brown, honey and agave – and what they mean to you.
Learning about the glycemic index may help people with diabetes better control their blood sugar levels. The glycemic index is a way to measure the effect certain foods have on your blood sugar. Controversy still remains when the glycemic index is discussed. Some professionals say eating foods with a high glycemic index in combination with other […]
Saturated fats have always been deemed a major culprit when it comes to health problems such as obesity, heart disease and diabetes. The latest news reveals carbohydrates could be associated with higher levels of a fatty acid linked to an increased risk for heart disease and diabetes. Find out more about the new news on fats […]
Winter is in full swing and it feels good to start the day with a hot meal. However, certain choices might not be the right ones for people with diabetes. Discover a few hot breakfasts to enjoy when you have diabetes.
People with diabetes recognize the importance of maintaining a healthy, well-balanced diet. The right foods can make you feel better and fill your nutritional needs. Discover ten power foods to add to your diet when you have diabetes.
Teaching has always been my passion and I am happy when patients ask me questions relating to their diabetes during our weekly management sessions. There are no silly ones and when time permits, I try to expand on the information so they have a complete understanding. This helps them follow through with their goals and improved […]
Whole grains are beneficial for people with diabetes who are looking to make healthier choices. Eating the right whole grains can satisfy your hunger and help control blood sugars when eaten in moderation. Let's talk about interesting grains – bulgur, quinoa and buckwheat.
Change can be very stressful and difficult for patients, especially right after the holiday season. Taking on too many new goals with lots of limitations can result in instant failure. Most people think the average holiday season weight gain is between 8-10 pounds. Studies done at the National Institutes of Health (NIH) and the University of […]