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Deliciously Fresh and Simple Blueberry Smoothie
A quick and creamy blueberry smoothie blended with milk or yogurt, vanilla, and sweetener for a refreshing snack or light breakfast.
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Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Servings:
1
Course:
Drinks
Cuisine:
American
Calories:
189
Ingredients
Method
Notes
Ingredients
½
cup
chilled skim milk or plain lowfat greek yogurt
1
packet of artificial sweetener
½
tsp
Vanilla
1
cup
blueberries Fresh or if you prefer a “frosty” drink add Frozen Blueberries
Method
Combine 1/2 cup milk or yogurt, 1 packet sweetener, 1/2 tsp vanilla and blueberries in blender. Blend until thick and creamy.
Notes
Food Exchanges
: 1 1/2 Fruit, 1 Skim Milk