Marci’s 1,200 to 2,000 Calorie Diets
I’ve developed an easy way to plan your meals around calories. Although, these are especially designed for people who have diabetes, they are just plain healthy diets for anyone. I’ve included suggested foods and serving sizes for breakfast, lunch, dinners and snacks for an entire day for the following daily calorie intakes.
Just how many calories are correct? Read the this article that includes the FDA’s Counting Calories Chart, or contact your doctor or dietitian.