Summer is almost over and now is the perfect time to take control of your old eating habits before the school year crunch and rapidly approaching holiday season. Keep your eating straight forward and simple when you have diabetes as this will allow you to roll into the busy season with less anxiety, and more pleasure, […]
According to recent information from the CDC (Center for Disease Control), “a shocking 40% of adult women are and 35% of adult men are considered obese in the United States”. In the past the rates were similar for both men and women but the rates for obesity in […]
Often people with diabetes are cautious and frightened about consuming carbohydrates because they break down into sugar. However, carbohydrates contain fiber and other nutrients that are an essential part of a healthy diet even when you have diabetes. […]
People with diabetes need to maintain healthy blood glucose levels to avoid further complications. It can be a challenge to reduce your sugar intake especially when you have cravings. You can use any flavored extract to replace a bit of sweetness in all your favorite recipes. Fortunately, there are plenty of tasty sweet fix without added […]
I always teach that diabetes is “more than food” but each and every patient is more interested in “cutting to the chase” and learning quick food tips. As the nurse educator, I am hopeful that the patient understands the disease process since this gives them a basis for the life style changes needed for proper diabetes […]
People with diabetes need to watch what they eat, including the use of artificial sweeteners. There is a variety of sweeteners to choose from, including Sucralose, saccharin, and aspartame, as well as Stevia, Neotame, and Monk fruit. Get the facts about old and new artificial sweeteners for people with diabetes.
People with diabetes need to be concerned with related health conditions such as obesity and heart disease. It would be impossible to eliminate all fats since our bodies need certain fatty acids to be healthy. Discover more about good fats, where to find them, and why they are important to include in our daily diet.
We often share questions from our patients who experience the same concerns as you do. Many patients complain that it is difficult to have a true conversation with their physician due to time limited office visits. […]
Although we experienced a mild winter season, most of you are ready for springtime. Spring is the perfect season to make positive lifestyle changes and improve overall health routines. Research points in the direction of “lifestyle changes” for improved health into old age. Genetics are important but behavior can be influential by incorporating good life long […]
Making lifestyle changes is important when you have diabetes. Developing healthy habits can make a big difference in your overall well-being. Discover 5 healthy habits that should be part of an effective diabetes self-management plan.