One of the buzzwords in the food growing industry is GMO’s. It seems everyone is talking about whether GMO’s are good or bad for your health. Discover more about GMO foods and how they may affect you and your diabetes.
The term GMO stands for “genetically modified organisms”, or bio-engineered foods. Plants are manipulated by […]
Various numbers are thrown around when it comes to your health, whether it is at your physician’s office, at the gym or in the department store. Certain numbers have more meaning than others and can really give you some indication of your overall health.
It is important not to obsess about the values but learn what they […]
Summertime is now in full swing and you should be enjoying the rewarding and exciting experiences of the season. Some of the favorite activities discussed by our diabetes management patients are the outdoor Grilling, BBQ or a lazy afternoon picnic at the park or beach with friends or at a family reunion. Having diabetes or another chronic condition should make you think more about proper planning.
New research shows that diabetes can be predicted up to 20 years before it develops. If you do not already have diabetes, you may take steps to prevent it and if you already have diabetes, you can use these tips to help you better control blood sugars as well as improve your overall health.
It is already springtime and no great strides have been made in healthcare in the past year. Health care options have been stagnant and are becoming even more limited, with out of pocket expenses, co-pays, deductibles, drug plans and out of network costs skyrocketing.
Walking into the stores you see enormous chocolate bunnies, marshmallow /caramel filled Easter eggs (or chicks), sugar laden Easter peeps in yellow, green and pink along with a wide assortment of colored jelly beans or gummy bunnies all in preparation for the Easter Holiday.
A well-balanced diet of simple, whole foods is one of the cornerstones of an effective diabetes management plan. Supplements should never be considered the "magic bullet" in trying to control your diabetes.
The New Year is here and like most individuals, you may be putting together a list of changes you would like to make in this coming year. Humans tend to be goal-oriented which makes us different from other species. Being human also prevents us from always achieving the goals we set.
As people celebrate the holidays and overindulge, thoughts turn to making better choices during the year ahead. The start of another year often makes people review their current behaviors and consider ways to improve them. Consider a few creative New Year resolutions that could improve your diabetes management and overall well-being.
This week in diabetes management sessions, I counseled a 63-year old gentleman who has had type 2 diabetes for 5 years and was being treated with Metformin, 1000mg, twice a day. He never attended diabetes or nutritional education and had very little understanding of proper self care except for taking his “two diabetes pills”.