Summer is almost at an end but it is always worthwhile to add a few recommendations to your summer care list. Heat waves continue around the country with forest fires already a high priority. Let's look at some additional common sense tips and tricks to help your summer end on a high note.
Global warming or not, each summertime gets progressively hotter and August is known to be one of the hottest months of the year! According to the Academy of Dermatology, “One in five Americans will develop skin cancer in their lifetime.” The summer sun can cause major havoc to our skin. The ADA also recommends “selecting a […]
According to a small study done on humans, broccoli extract was given along with Metformin, or a placebo was given with Metformin, to those with out of control diabetes (i.e. A1C levels above 7.4).
Summer is an excellent time to break out of the same old boring eating habits and experiment with new and seasonal fresh foods, fruits and vegetables. Try grilling with a different attitude! […]
Summer is a good time to make quick and easy adjustments to your current eating and exercise habits. Changing into shorts and bathing suits may be a motivating factor for many people, but your number one priority should be improved blood glucose control. […]
"The word diet comes from the old French word diete and the medieval Latin word dieta meaning a daily food allowance." Diets are, "a set course of eating and drinking in which the kind and amount of food should be planned to achieve weight loss and better health."
The American College of Gastroenterology released new guidelines on liver chemistry tests in December 2016. Changed level recommendations were included for ALT- alanine aminotransferase, AST- aspartate aminotransferase, and alkaline phosphatase and bilirubin levels. In the past, ALT levels were accepted at a range from 30-40 IU/L and up to 70-80 IU/L while being hospitalized (body under […]
The clock has sprung forward, giving us more precious daylight hours. Spring season tends to be a time when we reevaluate the old, refresh ourselves and our homes. I wanted to share some tips which may make you think about new behaviors to enhance overall health. […]
People with diabetes should exercise daily to maintain blood sugar control, burn calories and reach a healthy weight. They should make a fitness commitment dedicated to achieve their long-term health goals. Learn how to make the fitness commitment and stick to it so you can achieve your goals of good health.