Fitness and Diabetes

Exercise is one of the best ways for someone with diabetes to utilize the extra sugar in their blood stream as well as help the liver produce less overall sugar. It can help suppress the appetite, increase hormones that give us a positive outlook, and boost your memory. Exercise will lower your blood sugar and you should be prepared. We were designed to move and thrive when we do. Let’s discuss some common truth and myths concerning exercise.

No kidding. Well, actually, lots of kidding around has proven to give major physically beneficial effects on the body. Humor’s effects are likened to internal jogging. It is good medicine!

I can give you the medical facts about laughter elevating serum oxygen levels, which benefit the cardiovascular system, or that laughter stimulates the Immunoglobulin Assay (IgA), improving […]

Q. What are the benefits of exercise?

A. For people with diabetes, the benefits of exercise are blood glucose level improvements, stress reduction, increased energy, weight control, and for those who participate in regular physical activity, which includes moderate aerobic exercise, there will be a reduction in cardiovascular disease risk.

Q. How do I begin an exercise program?

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Why Exercise?

Physical activity is definitely important for people with diabetes. Exercise helps control blood sugar, blood pressure, and weight. It also increases blood circulation, which in turn can help prevent problems with your heart and nerves.

How Do I Get Started?

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