Sep 21, 2017

Tarragon Dijon Mustard Sauce

By |2017-09-21T11:37:22-04:00Updated: September 21st, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

  • 1 (8 oz.) jar Dijon Mustard
  • 2 teaspoons dried tarragon leaves
  • 1 tablespoon canola oil
  • 1 tablespoon honey
  • 2 tablespoons white wine
  • 2 teaspoons SPLENDA® Granular

Stove Top Directions

  1. In a small saucepan, combine all ingredients.
  2. Heat on low-medium heat stirring frequently until warm, approximately 5 minutes.

Microwave Directions

  1. In small microwave-safe bowl, combine all ingredients.
  2. Microwave on high for 1-2 minutes, or until warm.
Sep 21, 2017

Tangy Sweet & Sour Meatloaf

By |2017-09-21T11:32:38-04:00Updated: September 21st, 2017|Diabetes Recipes, Meat|0 Comments

Ingredients

  • 1 1/2 pounds ground beef
  • 1 cup dry bread crumbs
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 eggs
  • 1 teaspoon dried minced onion
  • 1 (15 ounce) can tomato sauce
  • 1 tablespoon brown sugar blend
  • 2 tablespoons cider vinegar
  • 1/2 cup no calorie sweetener, granulated
  • 2 teaspoons prepared mustard

Directions

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine the ground beef, bread crumbs, salt, ground […]
Sep 21, 2017

Sylvia Wood’s Southern Stir-Fry Veggies

By |2017-09-21T11:32:11-04:00Updated: September 21st, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 1 (1 pound) package collard greens
  • 1/2 cup water
  • 1/4 cup olive oil
  • 1 pound cabbage, thinly sliced
  • 1 large carrot, shredded
  • 1/2 cup no calorie sweetener, granulated
  • 1 teaspoon salt
  • 1 teaspoon cracked black pepper

Directions

  1. Remove and discard stems from greens. Tear leaves into 1 to 2 inch pieces.
  2. Bring water to a boil in a large Dutch oven; add greens and return […]
Sep 21, 2017

Sylvia Wood’s Sassy Catfish

By |2017-09-21T11:14:53-04:00Updated: September 21st, 2017|Diabetes Recipes, Seafood|0 Comments

Ingredients

  • 1/2 cup no calorie sweetener, granulated
  • 1 cup tomato puree
  • 1 cup Sylvia’s Hot Sauce®*
  • 1/2 cup water
  • 2 stalks celery, cut julienne style
  • 1/2 cup diced onion
  • 1/2 cup diced green bell pepper
  • 2 lemons, sliced
  • 4 (4 ounce) fillets catfish
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon Sylvia’s Secret Seasoning®
  • 2 tablespoons olive oil

*Hot sauce or salt-free herb seasoning may be substituted for Sylvia’s Hot […]

Sep 21, 2017

Sweet Red Pepper Hummus

By |2017-09-21T11:05:40-04:00Updated: September 21st, 2017|Diabetes Recipes, Sauces & Syrups|0 Comments

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon apple cider vinegar
  • 2 tablespoons chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon cumin
  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1 (19 ounce) can garbanzo beans, drained
  • 2 cups chopped red bell pepper
  • Olive oil-flavored cooking spray

Directions

  1. Spray non-stick saute pan with olive oil spray. Saute red peppers for 4 to […]
Sep 21, 2017

Sweet & Spicy Snack Mix

By |2017-09-21T10:35:57-04:00Updated: September 21st, 2017|Appetizers, Diabetes Recipes|0 Comments

Store Sweet and Spicy Snack Mix in an airtight container to keep it fresher.

Ingredients

sweet and spicy snack mix

  • 3 cups crispy rice cereal squares
  • 2 cups toasted O-shaped cereal
  • 2 cups small reduced-fat pretzels
  • 1 cup oyster crackers
  • 1 cup dry roasted peanuts
  • 1 egg white
  • 1/2 cup SPLENDA® No Calorie Sweetener, Granular
  • 1 tablespoon Worcestershire […]
Sep 21, 2017

Sweet & Crunchy Deli Style Pickles

By |2017-09-21T10:26:33-04:00Updated: September 21st, 2017|Diabetes Recipes, Vegetables|0 Comments

Ingredients

  • 7 pickling cucumbers, quartered
  • 1 cup water
  • 1/2 cup rice vinegar
  • 1/3 cup SPLENDA® No Calorie Sweetener, Granulated
  • 1 tablespoon kosher salt
  • 1 whole clove
  • 1 teaspoon mustard seed
  • 1 teaspoon whole black peppercorns
  • 1 teaspoon peeled, chopped fresh ginger
  • 1/2 jalapeno pepper, seeded and chopped
  • 2 garlic cloves

Directions

  1. Place quartered cucumbers in a clean 1-quart canning jar. Set aside.
  2. Combine remaining ingredients in a small saucepan. […]
Sep 21, 2017

Super Veggie Wrap

By |2017-09-21T10:17:32-04:00Updated: September 21st, 2017|Diabetes Recipes, Sandwiches, Vegetables|0 Comments

Ingredients

  • 1 cucumber, peeled and thinly sliced
  • 2 small zucchini, thinly sliced
  • 2 carrots, peeled and thinly sliced
  • 4 large white mushrooms, chopped
  • 4 green onions, chopped
  • 1 clove garlic, chopped
  • 4 (10-inch) fat-free flour tortillas
  • 1/2 C fat-free cream cheese

Directions

  1. In a small bowl, combine all vegetables.
  2. Thinly spread 1 tbsp cream cheese on each tortilla. Place some of the chopped vegetable mixture evenly […]
Sep 19, 2017

Summer Fruit Trifle

By |2017-09-19T16:03:44-04:00Updated: September 19th, 2017|Desserts, Diabetes Recipes, Fruit|0 Comments

Fruit Trifle Ingredients

  • 1 (18.25oz) package light yellow cake mix
  • 1 1/3 cups water
  • 3 large egg whites
  • 2 cups sliced strawberries
  • 2 to 3 tablespoons Equal® Spoonful™
  • Milk Custard (recipe below)
  • 1 cup raspberries
  • 2 nectarines or peaches, sliced
  • 1 medium banana, sliced
  • 1 pint blueberries
  • Light whipped topping

Fruit Trifle Directions

  1. Make cake mix according to package directions, using water and egg whites; bake in a […]
Sep 19, 2017

Sugar-Free Chocolate Eclairs

By |2017-09-19T15:55:36-04:00Updated: September 19th, 2017|Desserts, Diabetes Recipes|0 Comments

Eclair Ingredients

Dough

  • 1/2 cup water
  • 1/4 cup butter(no substitutes)
  • 1/2 cup all-purpose flour
  • 2 large eggs

Vanilla Filling

  • 1 1/4 cups cold fat-free milk
  • 1/4 teaspoon vanilla extract
  • 1 (1-ounce) package sugar-free instant vanilla pudding mix
  • 1 cup fat-free whipped topping

Chocolate Topping

  • 1 1/2 cups cold fat-free milk
  • 1 (1.4oz) package sugar-free instant chocolate pudding mix

Directions

  1. Preheat oven to 450°F (230°C)
  2. In a saucepan, bring water and butter […]
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. OK