Decoding Food Labels: Hidden Sugars and Sneaky Sweeteners in Everyday Foods
Key Takeaways
- Many types of sugar have other names, such as cane juice, corn syrup, dextrose, fructose, maltose, and sucrose.
- Added sugars can also be disguised as syrups and juices.
- When checking food labels, look for the “added sugars” section.
- Common foods that hide sugar include cereals, breads, canned fruits and soups, condiments, dried fruits, nut […]