Banana Berry Smoothie

Makes 4 servings.


2 cups plain nonfat yogurt
1 medium size ripe banana, peeled, sliced
½ cup Equal® Spoonful*
2 cups frozen unsweetened whole strawberries
1 cup frozen unsweetened red raspberries

* May substitute 12 packets Equal sweetener


1. Combine yogurt, banana, Equal® and lemon juice in blender or food processor; cover. Blend until smooth.
2. Add half of frozen fruit. Blend until smooth. Repeat with remaining frozen fruit.
3. Serve immediately in tall glasses.

Nutritional Info (per serving):

Calories 142
Protein 8g
Carbohydrate 24g
Fat 2g
Cholesterol 7mg
Sodium 90mg

Food Exchanges: 1 milk, 1 fruit

Additional comments:

Recipe provided courtesy of Merisant Corporation® and the NutraSweet Company, makers of Equal®. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.