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Our More on Diabetes articles will provide helpful diabetes and health information on topics including diabetes management, exercise, diabetic recipes, diabetes complications, diet and nutrition, pet diabetes and more. Articles are written or reviewed by healthcare professionals who have experience in diabetes and health education.

Jul 25, 2014

Diabetic Food Exchanges

By |2026-02-04T09:27:35-05:00Updated: July 25th, 2014|Diabetes Management, DIY Diabetes Articles|0 Comments

Carbohydrates

CARBOHYDRATE is a macronutrient that turns completely into sugar within 1-2 hours. Below you will find 15 gram carbohydrate portions.

Starch carbohydrates – 15 grams of carbohydrates and approximately 80 calories:

  • 1/2 cup cooked cereal (ex: oatmeal), grain (ex: barley or kasha) or starchy vegetable (ex: peas, corn, beans, potatoes, winter squash like butternut or acorn)
  • 1/3 […]
Jul 25, 2014

Treat Yourself to Healthy Eating

By |2026-02-04T09:35:32-05:00Updated: July 25th, 2014|Diabetes Management, DIY Diabetes Articles|0 Comments

With so many diets and gimmicky foods available to us it’s no wonder the majority of Americans are unhealthy and overweight. It’s important to realize that you can be thin and yet unhealthy or obese and malnourished. Learn my tips for healthy eating to help you stay on track with your diabetes.

Thin folks may not be […]

Jul 23, 2014

Top Diabetes Articles: Revisited

By |2026-02-04T09:36:20-05:00Updated: July 23rd, 2014|General Information, Newsletters|0 Comments

There are a few diabetes articles that I keep bookmarked on my laptop because I am always going to them as a reference point for information. Similarly, I do the same with some of the diabetes publications that I get in the mail, especially if I find something that I can share with a patient or […]

Jul 22, 2014

Proper Eating with Type 1 Diabetes

By |2026-02-04T09:42:13-05:00Updated: July 22nd, 2014|Diabetes Management, Type 1|0 Comments

Although people with diabetes type 1 depend on insulin, proper eating is also extremely important to your overall health. Eating the right foods can help ward off potentially dangerous blood sugar fluctuations and related complications. Learn the proper eating habits to develop when you have diabetes type 1.

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Jul 20, 2014

Diabetes & Sick Days

By |2026-02-04T09:43:26-05:00Updated: July 20th, 2014|Diabetes Management, DIY Diabetes Articles|0 Comments

Everyone gets the flu or a cold or an upset stomach from time to time. Minor illness will alter your blood sugar and will require some changes in your daily diabetes routine. It is difficult to control your blood sugars when you are ill. It is especially important to test your blood glucose level frequently to […]

Jul 17, 2014

Pregnancy When You Have Type 1 Diabetes

By |2026-02-04T09:44:35-05:00Updated: July 17th, 2014|Diabetes Management, Type 1|0 Comments

Prior to the use of insulin in 1922, it could be hazardous for women with diabetes to get pregnant. Now many women with diabetes type 1 are having babies without complications and leading a healthy life. Knowing what to expect and how to take proper care is essential when you get pregnant and have diabetes type […]

Jul 16, 2014

Tips to Help You Reduce Your Risk of Type 2 Diabetes

By |2026-01-27T12:47:41-05:00Updated: July 16th, 2014|Diabetes Management, Newsletters, Pre-Diabetes|0 Comments

 

According to the National Institutes of Health, the rate of pre-diabetes has climbed to 86 million Americans over the age of 20 in 2012. 51% of those people are over the age of 65. Just two years ago in 2010, the rate was 79 million. This huge rise is also evident in people developing diabetes type […]

Jul 15, 2014

Blood Sugar Testing – Why You Need To Do It

By |2026-02-04T09:48:06-05:00Updated: July 15th, 2014|Diabetes Management, DIY Diabetes Articles|0 Comments

Blood sugar (glucose) testing is essential to successful diabetes management. Here’s why you should be testing:

  • To understand your daily blood sugar pattern. Example: what readings do you typically have fasting or at bedtime or after your favorite meal or snack?
  • To find out how a particular meal or snack affects your blood sugar.
  • To indicate […]
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