Summer is almost at an end but it is always worthwhile to add a few recommendations to your summer care list. Heat waves continue around the country with forest fires already a high priority. Let's look at some additional common sense tips and tricks to help your summer end on a high note.
Global warming or not, each summertime gets progressively hotter and August is known to be one of the hottest months of the year! According to the Academy of Dermatology, “One in five Americans will develop skin cancer in their lifetime.” The summer sun can cause major havoc to our skin. The ADA also recommends “selecting a […]
"The word diet comes from the old French word diete and the medieval Latin word dieta meaning a daily food allowance." Diets are, "a set course of eating and drinking in which the kind and amount of food should be planned to achieve weight loss and better health."
The clock has sprung forward, giving us more precious daylight hours. Spring season tends to be a time when we reevaluate the old, refresh ourselves and our homes. I wanted to share some tips which may make you think about new behaviors to enhance overall health. […]
Every season seems to be the perfect time for gift giving for that special someone you love. Christmas season came and went with lots of decorated Christmas sweaters and red reindeer pajamas. Valentine’s Day suggests the need to order long stem red roses, chocolates and anything that has a heart shape. Gift giving and its timing can be predictable or not.
According to Dr. Mark Hyman, a well-known physician/author who focuses on diabetes, heart disease and diet, “10% of 65 year olds, 25% of 75 year olds and 50% of 85 year olds will develop dementia or Alzheimer’s disease.” Along with diabetes and obesity, it is a global epidemic. Alzheimer’s is the top form of dementia and […]
From fall leaves to spring pollen, allergies can strike during any season. People might be allergic to dust, pollen, animals, certain foods and other common environmental elements. Because people with diabetes are particularly vulnerable to allergies, it is essential to discover how to minimize the symptoms.
The American Academy of Allergy, […]
Getting sick during the winter months tends to happen more frequently – especially when you have a chronic illness like diabetes. Windows are closed, people stay indoors and germs seem to linger. […]
I just taught a diabetes self-management session to a 63-year old gentleman who came to his one on one appointment with the flu. He was complaining of aches and pains, was congested, sneezing and coughing, had a fever and was just plain miserable. He had not had a flu shot this season but luckily I did! […]