Frozen Fruit Cups

Makes 12 servings.


1 (8-ounce) package fat-free cream cheese
1 cup fat-free sour cream
2½ teaspoons Equal® for Recipes or 8 packets Equal® sweetener or ⅓ cup Equal® Spoonful™
2 to 3 teaspoons lemon juice
1 cup coarsely chopped fresh or canned peaches
1 cup fresh or frozen blueberries
1 cup fresh or unsweetened frozen raspberries or halved or quartered strawberries
1 cup cubed fresh or canned pineapple in juice
1 (11-ounce) can Mandarin orange segments, drained
12 pecan halves, optional


1. Beat cream cheese, sour cream, Equal® and lemon juice in medium bowl until smooth; gently mix in fruit.
2. Spoon mixture into 12 paper-lined muffin cups, or spread in baking dish, 10 x 6-inches. Garnish with pecan halves and additional fruit, if desired.
3. Freeze until firm, 6 to 8 hours. Let stand at room temperature until slightly softened, 10 to 15 minutes, before serving.

Nutritional Info (per serving):

Calories 75
Protein 5g
Carbohydrate 14g
Fat 0g
Cholesterol 3mg

Food Exchanges: 1 Fruit

Additional comments:

1. If made in a 10 x 6-inch baking dish; cut into squares and serve on lettuce-lined plates as a salad, or on plates with a pureed strawberry or raspberry sauce for dessert.
2. The fruit mixture can be spooned into hollowed-out orange halves and frozen. Cut thin slice from bottom of orange halves so they will stand; place in muffin tins to freeze. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

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