Carrot Puff

Categorized as: Desserts, Vegetables
 
Makes 6 servings.

Ingredients:

2 cups sliced carrots, cooked
2 tablespoons melted margarine
2 large eggs
1 cup reduced-fat sour cream
5½ teaspoons Equal® for Recipes or 18 packets Equal® sweetener or ¾ cup Equal® Spoonful™
½ teaspoon ground cinnamon
½ teaspoon ground cardamom
¼ teaspoon ground nutmeg
¼ teaspoon salt
2 tablespoons chopped walnuts

Directions:

1. Process carrots in food processor until smooth. Combine carrots and remaining ingredients, except walnuts.
2. Pour mixture into 6 greased 1 cup souffle dishes, or a 4 cup souffle dish; sprinkle with walnuts.
3. Bake in preheated 350°F (175°C) oven until carrot mixture is puffed and set, 25 to 30 minutes for the 1 cup souffle dishes, about 45 minutes for the 4 cup souffle dish.

Nutritional Info (per serving):

Calories 166
Protein 4g
Carbohydrate 11g
Fat 12g
Cholesterol 86mg
Sodium 205mg

Food Exchanges: 2 Vegetable, 2 Fat

Additional comments:

Tip: Carrot puff can be assembled in advance; refrigerate, covered, in souffle dishes up to 24 hours. Bake in preheated 350°F (175°C) oven until puffed and set, 35 to 40 minutes.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.

CooksRecipes.com provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet.

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