2 cups sliced carrots, cooked
2 tablespoons melted margarine
2 large eggs
1 cup reduced-fat sour cream
5½ teaspoons Equal® for Recipes or 18 packets Equal® sweetener or ¾ cup Equal® Spoonful™
½ teaspoon ground cinnamon
½ teaspoon ground cardamom
¼ teaspoon ground nutmeg
¼ teaspoon salt
2 tablespoons chopped walnuts
Nutritional Info (per serving):
Food Exchanges: 2 Vegetable, 2 Fat
Tip: Carrot puff can be assembled in advance; refrigerate, covered, in souffle dishes up to 24 hours. Bake in preheated 350°F (175°C) oven until puffed and set, 35 to 40 minutes.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.