Banana and Pineapple Yogurt Shake

Makes 4 servings.


1 medium banana, peeled, sliced and frozen in freezer container or bag
1 (8-ounce) carton plain nonfat yogurt
1 (8-ounce) can crushed pineapple, undrained (juice pack)
2 packets Equal® sweetener or ¾ teaspoon Equal® for Recipes
1 cup ice cubes


1. In a blender container combine all ingredients except ice. Blend till smooth. With blender running, add ice cubes one at a time through opening in lid, blending till slushy. Pour into glasses.

Nutritional Info (per serving):

Calories: 94
Protein: 4g
Carbohydrates: 20g
Fat: 0g
Cholesterol: 1mg
Sodium: 45mg

Food Exchanges: ½ Milk, 1 Fat.

Additional comments:

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.