I have been educating people with diabetes for two decades and I continue to be amazed at how many myths are still prevalent, so, I want to set the record straight on what I consider to be the top five diabetes myths.
FACT: Actually, consuming too many calories, physical […]
Last week the American Heart Association announced ambitious new heart healthy guidelines which recommend that all Americans heavily limit their added sugar intake for the sake of their health – and their hearts.
New Guidelines
The new guidelines, which now mirror those set by the American Diabetes Association for persons with diabetes, state that added sugars (sugars that […]
The best way to avoid periodontal disease and tooth loss is prevention through proper dental health and mouth care. Believe it or not, periodontal disease can be considered a complication of diabetes. Diabetes lowers your body’s resistance to infection, leaving your gum tissue vulnerable to developing chronic bacterial infections.
It’s always challenging to make a food decision. Just ask me… and I’m a dietitian! I tend to ask myself certain questions before choosing a particular food.
When I am teaching my diabetes and nutrition classes, I encourage people to begin by “thinking before they eat.” If there is thought involved then you’re ahead in the healthy […]
No kidding. Well, actually, lots of kidding around has proven to give major physically beneficial effects on the body. Humor’s effects are likened to internal jogging. It is good medicine!
I can give you the medical facts about laughter elevating serum oxygen levels, which benefit the cardiovascular system, or that laughter stimulates the Immunoglobulin Assay (IgA), improving […]
Summertime is salad time! Cool and refreshing, salads are the perfect summer food. They’re easy to make, easy to tote, and best of all as heat rises they can easily transform from a side dish into the perfect “no sweat” entrée. In fact, when packed with healthy summer vegetables and lean protein, it’s hard to think […]
Calcium and Vitamin D have long played a vital role for the proper function of the human body. To achieve that, Americans need to consume sufficient amounts of dairy foods, such as milk, cheese and yogurt.
Studies show that consuming the recommended amounts of calcium and vitamin D reduces the risk of developing Type II diabetes by […]
The children are out of school, the atmosphere is more relaxed and summer travel is here. Diabetes should not stop you from traveling, whether it is for pleasure or business.
Planning ahead will make your life easier and result in safely caring for your diabetes. Below, you will find a list of essentials to help you plan […]
Here’s a paradigm shift: Welcome stress. It’s a life force to be handled with optimism and planning. The antidote to stress often begins with the mind, but for now, let’s begin with the body.
Exercise should not be a “four letter” word. There are so many benefits to exercise: physical and psychological stress relief, raising metabolism, lowering […]
With summer just around the corner, it’s time to break out the grill! Summer is the perfect season to head outdoors to cook up some of your favorite foods. One of the great things about grilling is that it’s a naturally healthy method of cooking. Grilling allows the fat to drip from the meat, rather than […]