Fitness and Diabetes

Feb 19, 2016

Just Breathe – Diabetes and Meditation

By |2018-08-31T09:36:12-04:00Updated: February 19th, 2016|Diabetes Management, Fitness & Diabetes, Health & Wellness|0 Comments

Research over the past decade has revealed that having diabetes and meditating can be a winning combination. From insulin resistance to managing stress and diabetes-related complications, meditating can make a notable difference in your overall well-being. Discover more about how focused breathing might help you lower your blood sugar.

Jul 15, 2015

Techniques to Get the Weight off this Summer with Diabetes

By |2019-05-03T12:53:45-04:00Updated: July 15th, 2015|Diabetes Management, Fitness & Diabetes, Health & Wellness|0 Comments

Summer is here and everyone is concerned about their bodies in swimsuits, shorts and tank tops. If you want to shed a few pounds to feel better and control your blood sugars you’re not alone. Consider a few simple techniques to get the weight off for summer with diabetes.

  • Fad diets rarely work and the weight […]
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