We like to continue to share some of the ongoing questions and answers from the diabetes self- management classes. This brings awareness to other patients like you and what you may be asking. Always feel free to share your diabetes questions with us and our readers.
People with diabetes should exercise daily to maintain blood sugar control, burn calories and reach a healthy weight. They should make a fitness commitment dedicated to achieve their long-term health goals. Learn how to make the fitness commitment and stick to it so you can achieve your goals of good health.
Diabetes self-management requires attention to detail and consistency in care. Discover how you can take it a few steps beyond the basic treatment methods typically prescribed by your health care team. Learn how to trick diabetes and maintain better blood sugar levels with these simple tips. […]
Although we experienced a mild winter season, most of you are ready for springtime. Spring is the perfect season to make positive lifestyle changes and improve overall health routines. Research points in the direction of “lifestyle changes” for improved health into old age. Genetics are important but behavior can be influential by incorporating good life long […]
Research over the past decade has revealed that having diabetes and meditating can be a winning combination. From insulin resistance to managing stress and diabetes-related complications, meditating can make a notable difference in your overall well-being. Discover more about how focused breathing might help you lower your blood sugar.
When you have diabetes, it is helpful to keep track of your fitness efforts. Using a tracking device lets you know how far you have walked, run or moved around throughout the day. Discover the incredible evolution of fitness trackers, from the omron pedometer to modern devices such as the Fitbit and beyond.