Fitness and Diabetes

Apr 6, 2016

Build Healthy Habits This Spring with Diabetes

By |2016-06-16T15:36:39-04:00Updated: April 6th, 2016|Diet & Nutrition, Fitness & Diabetes, Newsletters|0 Comments

Although we experienced a mild winter season, most of you are ready for springtime. Spring is the perfect season to make positive lifestyle changes and improve overall health routines. Research points in the direction of “lifestyle changes” for improved health into old age. Genetics are important but behavior can be influential by incorporating good life long […]

Feb 19, 2016

Just Breathe – Diabetes and Meditation

By |2018-08-31T09:36:12-04:00Updated: February 19th, 2016|Diabetes Management, Fitness & Diabetes, Health & Wellness|0 Comments

Research over the past decade has revealed that having diabetes and meditating can be a winning combination. From insulin resistance to managing stress and diabetes-related complications, meditating can make a notable difference in your overall well-being. Discover more about how focused breathing might help you lower your blood sugar.

Jul 15, 2015

Techniques to Get the Weight off this Summer with Diabetes

By |2019-05-03T12:53:45-04:00Updated: July 15th, 2015|Diabetes Management, Fitness & Diabetes, Health & Wellness|0 Comments

Summer is here and everyone is concerned about their bodies in swimsuits, shorts and tank tops. If you want to shed a few pounds to feel better and control your blood sugars you’re not alone. Consider a few simple techniques to get the weight off for summer with diabetes.

  • Fad diets rarely work and the weight […]