Minted Raspberries

Makes 4 servings.


4 (half pints) fresh raspberries
¼ cup SPLENDA® No Calorie Sweetener, Granular
2 to 3 teaspoons fresh lemon juice
8 mint leaves


1. Mash half of the raspberries with a fork or puree briefly in a food processor or blender.
2. Strain raspberries through a fine strainer or sieve into a mixing bowl to remove seeds.
3. Chop (or julienne) mint leaves finely.
4. Add SPLENDA® No Calorie Sweetener, Granular lemon juice and mint to strained raspberries. Stir.
5. Add remaining raspberries and stir gently. Refrigerate until ready to serve. Serve within six hours.

Nutritional Info (per serving):

Total Calories 35
Calories from fat 0
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 8g
Sugars 3g
Dietary Fiber 4g
Protein 1g

Exchanges Per Serving: ½ Fruit

Additional comments:

Recipe created by Gale Gand.

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.