Chili Rellenos with Sweet Pepper & Onion Sauce

Makes 4 servings.


½ cup sliced celery
1 cup fresh or frozen, thawed whole kernel corn
1 clove garlic, minced
1 tablespoon vegetable oil
2 cups shredded cooked chicken breast (about 12-ounces)
½ cup (2-ounces) shredded reduced fat
Monterey Jack cheese
Black Pepper
8 small poblano or green peppers (about 2-ounces each)
Vegetable cooking spray
Sweet Pepper and Onion Sauce


1. Sauté celery, corn and garlic in oil in medium skillet 3 to 5 minutes. Stir in chicken and cook 2 to 3 minutes; remove from heat and stir in cheese. Season to taste with salt and pepper.
2. Cut stems from tops of peppers; cut out seeds, leaving peppers whole. Fill peppers with chicken mixture.
3. Spray large skillet with cooking spray; heat until hot. Cook peppers on medium heat until dark brown on all sides; reduce heat to low and cook, covered, until peppers are tender, about 5 minutes. Serve peppers with Sweet Pepper & Onion Sauce.

Sweet Pepper & Onion Sauce


1 cup thinly sliced red peppers
1 cup thinly sliced yellow peppers
1 cup thinly sliced black or green peppers
1 cup thinly sliced onion
2 small cloves garlic, minced
2 teaspoons olive or vegetable oil
2 tablespoons dark raisins
½ teaspoon chili powder
1½ cups chicken broth
2 teaspoons cornstarch
2 tablespoons cold water
1 to 2 teaspoons white distilled vinegar
Black Pepper
2 to 3 tablespoons Equal® Spoonful™


1. Sauté peppers, onion and garlic in oil in large skillet until tender. Stir in raisins and chili powder; cook 1 minute. Stir in chicken broth; heat to boiling.
2. Mix cornstarch and cold water; stir into boiling mixture. Cook over medium heat until thickened; season to taste with vinegar, salt and pepper. Remove from heat and cool 2 to 3 minutes; stir in Equal® Spoonful™.

Nutritional Info (per serving):

Calories 370
Protein 36g
Carbohydrates 32g
Fat 12g
Cholesterol 80mg
Sodium 898mg

Food Exchanges: 3½ Lean Meat, 1½ Starch, 2 Vegetable

Additional comments:

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.