In a hectic attempt to keep the blood glucose levels in check by avoiding fat, sugary products and certain carbohydrates, some diabetics seem to forget about one of their biggest underestimated friends in a diabetic diet – fiber.
How I gained it: During my first pregnancy, I gained 50 pounds, and after childbirth, my weight gradually began increasing. As with most women, I became busy with life and forgot the importance of taking care of myself.
So it seems a bit ironic that bread is often listed as one of the first foods to go when one is looking to limit carbohydrates. The reality is that one ounce of plain bread averages just 80 calories and 15 grams of carbohydrate, and is a valuable source of energy for any diet. The problem is that variations in size, density and ingredients can vastly alter the nutrient content of the bread we choose, converting a simple healthy whole grain piece of bread into a budget busting nightmare...
My story is similar to others. Around Christmas 1994, my son was only 2 1/2, when we noticed that he was behaving very differently. We experienced the terrible thirst and the myriad trips to the bathroom. One night, December 27, 1994 I looked at him and was amazed as to how much weight he had lost.
I spent the summer of 1963 in Little Rock, Arkansas, visiting at my grandparents’ home. I lived in Baton Rouge, Louisiana, so I was thrilled to be going ‘alone’ on a Greyhound bus ride to spend the summer with my maternal grandparents.
It all started when I went to my long-time doctor for my yearly exam. I asked if he thought there would be any benefit to my seeing a dietician. I’d tried for many years to lose weight. I’d have success followed by a halt to the losing, followed by frustration and subsequently more weight gain.
For me, I always knew that I would be dealing with the D-word sooner or later. My mother is a type 1 diabetic for many many years. My younger brother was diagnosed with type 1 when he was only 17.
it was 1995 when i got Type 1 Diabetes, i was only 5 about to be 6 i don't even remember what happen, i was to young but i knew my mom and dad knew what was wrong and what was going on with me, my doctors told them that i was type 1 diabetic.
I have a mission with my new cookbook. I want you to “eat what you love” and still help you live healthy.
What if I told you that one of the best long-term strategies for a healthy body and managing your blood sugar is to indulge in all the foods you love. Hard to believe? Well, it’s […]
Pompano Beach, Florida – October 26, 2009 – ADW Diabetes received the award as a winner of South Florida Business Journal 11th Annual Excellence in Health Care in the health care company category. The South Florida Business Journal awards recognize health care providers and professionals in the areas of research, innovation, community outreach and service […]