Many people with diabetes should be looking for ways to enhance their health, decrease stress levels and develop balance. Yoga is an effective way to stretch your muscles and increase your flexibility. Discover some of the benefits people with diabetes have derived from practicing yoga.
- Yoga is an ancient practice that began in India and has various spiritual meanings. Internationally, it is typically viewed as a helpful form of exercise. The body eases into various postures, referred to as asanas. There are several styles including hatha and ashtanga. These postures increase flexibility and strength. They can also improve your balance and overall sense of well-being.
- Each person derives unique benefits from doing yoga. Most people find they enjoy better flexibility and a sense of calmness. The breathing exercises often help to improve your blood and oxygen supply. It can help reduce stress levels which can aid in naturally lowering glucose levels in people with diabetes.
- There are a variety of other benefits people can derive from yoga. It can improve your digestion, immunity and circulation; these can be three major concerns for people with diabetes. It may also enhance the function of endocrine and neurological organs. After a exercise session most people have a sense of overall well-being.
- Yoga should be done in addition to regular cardiovascular exercises such as walking, biking and swimming. No special equipment is required to practice this traditional form of exercise.Most people invest in a yoga mat to ease the tension on their joints and limbs when they get into certain positions. You should purchase your own mat for hygiene reasons. Cleaning the mat weekly with a soapy solution is suggested.
- Yoga is usually practiced barefoot. If you have problems with your feet, you might want to wear socks with open toes and grips to avoid possible injuries.
- If you have special health considerations, ask your health care team if they can recommend a yoga class or teacher in the neighborhood. Always talk to your doctor before starting any exercise program. Various postures might not be suitable for people with complications related to diabetes such as foot problems, neuropathy and retinopathy as well as high blood pressure and muscular problems. In most instances, routines can be modified to provide benefits for almost anyone with diabetes.
- Yoga tends to give people a sense of optimum health and encourages them to consider their other health habits. People may start to eat healthier foods and get more sleep due to the mind and body connection. It can help you develop a healthier lifestyle and minimize stress.
- Certain yoga positions and breathing techniques can help to improve your circulation. It may also help reduce high blood pressure. For the best results, people with diabetes should take it slow and practice consistently. Use an Omron blood pressure monitor to gauge your results before and after a session.
Yoga is an excellent way to reduce stress, develop healthy lifestyle habits and gain a variety of health benefits. Over time, people who do yoga can reduce their blood pressure and improve their state of mind. Pick up a DVD, read a book or go to a local class to learn more about this wonderful form of exercise.