Many people with diabetes take at least one dietary supplement. OTC supplements for diabetes such as omega 3 fish oils and black raspberry can reduce inflammation, boost immunity and offer other essential health benefits.
- Studies show inflammation is a cause of diabetes. Omega-3 supplements may help reduce inflammation and the possibility of diabetes-related conditions such as joint problems and depression.
- People with diabetes have a higher risk of developing heart disease. The American Heart Association found omega-3 fatty acids, often referred to as “good fats”, are beneficial for the heart. Managing blood sugar, regular exercise and taking omega-3 supplements can reduce your risk of developing cardiovascular disease and stroke.
- Chronic inflammation is linked to atherosclerosis, the leading cause of heart disease. Taking omega-3’s may reduce the risk of developing atherosclerosis. The American Diabetes Association reported omega-3 fatty acids can also play a role in lowering severe arrhythmia.
- High blood pressure is related to diabetes and heart disease. Taking omega-3 supplements can help to significantly reduce systolic and diastolic blood pressure. Use a blood pressure monitor at home to make sure your numbers are on track.
- Omega-3 supplements may lower triglyceride levels and improve insulin resistance. Monitor to blood sugar regularly to make sure it does not get too high or too low.
- People with diabetes are at a higher risk of developing vision problems and blindness. It has been shown fish oil may play a protective role in preventing degeneration related to blinding eye diseases. Visit an eye doctor at least once a year for a complete optical exam.
- There is a link between diabetes, weight gain and obesity. Omega 3 fatty acids contain EPA and DHA. These elements reduce free fatty acid levels and which is a benefit for people who are overweight or have metabolic syndrome. Maintaining the proper weight is crucial for good health.
- The body cannot make omega-3 fatty acids but they are essential for our health. They are found naturally in fish such as tuna and salmon, walnuts and soybean oil. Taking omega-3 supplements ensures you get enough of this essential element.
- Black raspberry is another recommended supplement. Dr. Oz reports black raspberries have anthocyanins, which are micro-nutrients from plant pigments. The anthocyanins contained in black raspberry supplements have anti-inflammatory and antioxidant properties.
- Known as one of the “super foods,” black raspberries may help neutralize free radicals associated with inflammation, cardiovascular problems and premature aging. They also support vision health and memory, two major concerns for people with diabetes.
- The American Cancer Society reports black raspberry contains ellagic acid. This antioxidant may reduce heart disease along with proper diet and regular exercise.
Check with your diabetes care team before taking any supplements. They are not a substitute for proper medical care or medication but can promote overall well-being. The right supplements may also reduce your chance of developing serious conditions such as heart disease.
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