Mar 11, 2015

Holiday Weight Sticking Around? (Part 2)

By |2026-02-03T10:30:49-05:00Updated: March 11th, 2015|Diet & Nutrition, Newsletters|0 Comments

Last week, we explored possible reasons why your seasonal weight gain is still sticking around. People usually gain only 2-3 pounds during the holiday season, which should be easy to get rid of after the festivities die down. Let's look at some other possible reasons why the weight gain may be expanding or remaining stagnant.

Jan 14, 2015

Diabetes Q & A for the New Year

By |2026-02-03T11:13:40-05:00Updated: January 14th, 2015|Diet & Nutrition, Newsletters|0 Comments

Teaching has always been my passion and I am happy when patients ask me questions relating to their diabetes during our weekly management sessions. There are no silly ones and when time permits, I try to expand on the information so they have a complete understanding. This helps them follow through with their goals and improved […]

Jan 7, 2015

Make it an Easy New Year with Diabetes

By |2018-01-26T13:08:50-05:00Updated: January 7th, 2015|Diet & Nutrition, Newsletters|1 Comment

Change can be very stressful and difficult for patients, especially right after the holiday season. Taking on too many new goals with lots of limitations can result in instant failure. Most people think the average holiday season weight gain is between 8-10 pounds. Studies done at the National Institutes of Health (NIH) and the University of […]

Dec 31, 2014

Easy Tips for the New Year

By |2018-01-25T12:50:50-05:00Updated: December 31st, 2014|Diet & Nutrition, Health & Wellness, Newsletters|0 Comments

Here we go again! It is the New Year and everybody starts off with a huge list of resolutions they would like to quickly accomplish, all in January. It has been said that “Resolutions often spring after failure of willpower. It is smarter to make changes in response to being healthier, than to change in response […]

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