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Sweet Red Pepper Hummus

Sweet Red Pepper Hummus

A smooth and flavorful garbanzo bean dip blended with sautéed red peppers, lemon juice, parsley, cumin, and a touch of sweetness for a bright and savory appetizer.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 15
Course: Snack
Cuisine: Mediterranean
Calories: 60
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • ½ teaspoon apple cider vinegar
  • 2 tablespoons chopped fresh parsley
  • ½ teaspoon salt
  • ½ teaspoon cumin
  • 2 tablespoons SPLENDA® No Calorie Sweetener, Granulated
  • 1 (19 ounce) can garbanzo beans, drained
  • 2 cups chopped red bell pepper
  • Olive oil-flavored cooking spray

Method
 

  1. Spray non-stick saute pan with olive oil spray. Saute red peppers for 4 to 5 minutes. Set aside.
  2. In food processor, add all ingredients including red peppers. Puree for 1 minute, scrape the sides, and continue to puree until smooth.
  3. Refrigerate until serving time.

Notes

Food Exchanges: 1/2 Fruit
Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.