Simple Bean Dip

A simple and flavorful mashed pinto bean dip seasoned with onion, garlic, cumin, and oregano, chilled and perfect for serving with carrots or celery sticks.

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Prep Time 10

Cook Time 0

Total Time 10

Servings: 16

Course: Appetizer

Cuisine: American

Calories: 60

Ingredients Method Notes

Ingredients

4 cups cooked pinto beans
¼ cup chopped onion
½ tsp garlic powder
½ tsp cumin
½ tsp oregano
¼ tsp salt
Optional: 1 Bag of baby carrots or 1 Bag of celery sticks

Method

Cook pinto beans according to directions on product bag.
Mash pinto beans in a large bowl.
Mix onion, garlic powder, cumin, oregano and salt into mashed beans until well blended.
Refrigerate and serve with carrots or celery sticks if desired.

Notes

Food Exchanges: 1 Starch.