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Portabello Mushroom Sandwich

Portabello Mushroom Sandwich

A simple baked vegetable and mushroom stack topped with tomato, onion, eggplant, and melted cheese, roasted until tender and lightly browned.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 130
Ingredients Method Notes

Ingredients
  

  • 1 large mushroom cap, cleaned
  • 1 Tomato slice
  • 1 Bermuda onion slice
  • 1 Eggplant slice
  • Low-fat, low-sodium cheese slice

Method
 

  1. Preheat Oven to 250°F
  2. Take mushroom caps, wash and peel.
  3. Place a thick slice of tomato, onion and eggplant on the mushroom cap.
  4. Bake until soft and drain fluid. Put cheese slice on top and melt until brown in oven or toaster oven.

Notes

Recipe provided courtesy of Marci Sloane, MS, RD, LD/N, CDE, who is a registered and licensed dietitian/nutritionist and certified diabetes educator with a degree in Nutrition and Physiology from Teachers College at Columbia University. Marci is the author of The Diet Game: Playing for Life!.