Go Back
Heart Healthy Asian Tuna Steak

Heart Healthy Asian Tuna Steak

A flavorful grilled tuna dish marinated in orange juice, soy sauce, sesame oil, ginger, scallions, and sesame seeds for a savory-citrus finish with Asian-inspired flair.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Marinating 20 minutes
Total Time 40 minutes
Servings: 6
Course: Main Course
Cuisine: Asian
Calories: 215
Ingredients Method Notes

Ingredients
  

  • 1 ½ lb tuna filets
  • ¼ cup orange juice (fresh or frozen)
  • 2 tbsp sesame oil
  • 2 tsp sesame seeds
  • 3 tbsp low sodium soy sauce
  • 1 tbsp fresh ginger root, grated (or 2 tsp ground ginger)
  • 3 tbsp chopped scallions

Method
 

  1. Combine all ingredients (except the tuna) in a sealable plastic bag or stainless steel bowl.
  2. Place fish into the bag or bowl. Seal or cover, refrigerate for 20 minutes.
  3. Pre-heat your grill to medium heat.
  4. Place tuna 6 inches above heat source, cook 4 – 5 minutes per side.
  5. Cook until ready to serve.

Notes

Recipe provided courtesy of Chef Jack who is the lead chef at Bistro M.D., a weight loss meal delivery system designed for a lighter, healthier you..