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Dillicious Salmon Saute

Dillicious Salmon Saute

A tender skillet-cooked salmon finished with a bright lemon mustard caper sauce and a touch of dill for a simple, elegant, and flavorful main dish.
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Prep Time 10 minutes
Cook Time 17 minutes
Total Time 27 minutes
Servings: 6
Course: Main Course
Cuisine: American
Calories: 252
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 ½ pounds salmon fillets, cut into 6 pieces
  • ¼ cup lemon juice
  • 2 tablespoons Equal® Spoonful (or 3 packets of Equal sweetener)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon stick butter or margarine
  • 1 tablespoon capers
  • 1 clove garlic, minced
  • 2 tablespoons chopped fresh dill OR 1 tablespoon dried dillweed

Method
 

  1. Heat olive oil in large non-stick skillet over medium heat. Add salmon and cook 5 minutes, turning once.
  2. Reduce heat to medium-low and cover. Cook 6 to 8 minutes or until salmon flakes easily with a fork.
  3. Remove salmon from skillet to serving plate; keep warm.
  4. Add lemon juice, Equal®, mustard, butter, capers and garlic to skillet. Cook over medium heat for 3 to 4 minutes, stirring frequently.
  5. To serve, spoon sauce over salmon and sprinkle with dill.

Notes

Food exchanges: 3 lean meat, 1 fat.
Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®.