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Chicken Rosemary

Chicken Rosemary

Tender chicken pieces browned under the broiler, then simmered with garlic, rosemary, white wine, and broth for a simple, savory dish full of rich flavor.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: American
Calories: 174
Ingredients Method Notes

Ingredients
  

  • 3 lb boiler-fryer chicken
  • Pinch of Salt and Pepper
  • 4 garlic cloves, finely minced
  • 1 teaspoon dried rosemary
  • ¼ cup dry white wine
  • ¼ cup chicken broth

Method
 

  1. Preheat Broiler.
  2. Skin and cut chicken into easy bite sized pieces or strips.
  3. Season chicken with salt and pepper and place in a broiler pan. Broil chicken for 5 minutes on each side until lightly browned.
  4. Place chicken, garlic, rosemary, wine and broth in a Dutch oven or large, deep skillet. Cook, covered over medium heat about 30 minutes or until tender, turning once.

Notes

Food Exchanges: 3 Low-Fat Meats