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Chicken Broccoli and Rice Bake

Chicken, Broccoli & Rice Bake

This Chicken, Broccoli and Rice Bake is a creamy, comforting casserole layered with tender chicken, broccoli, and rice in a lightly seasoned sauce. Topped with crisp breadcrumbs and paprika, it is an easy family-style meal that also freezes well.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 244
Ingredients Method Notes

Ingredients
  

  • Cooking spray
  • 1 package of 10oz frozen, chopped broccoli thawed.
  • 1 cup cooked white rice or left over rice – warmed slightly
  • 2 cups or 8oz of diced chicken breast
  • 1 can of Campbell’s Healthy Request Cream of Chicken Soup 10 3/4 oz
  • ¼ cup reduced-fat mayonnaise
  • ¼ cup skim milk
  • ⅛ teaspoon curry powder
  • 1 teaspoon dill
  • ½ tablespoon lemon juice
  • 1 tablespoon fine, dry bread crumbs
  • Pinch of paprika

Method
 

  1. Preheat oven to 350°F (175°C).
  2. In a medium sized skillet, cook diced chicken until browned. Set aside.
  3. Coat an 8 x 8″ pan with cooking spray.
  4. Layer broccoli in the bottom of the pan and top evenly with rice and chicken.
  5. In a large bowl, whisk together soup, mayonnaise, milk, curry powder, dill and lemon juice. Mix well and pour evenly over chicken.
  6. Sprinkle the top of the casserole with bread crumbs and paprika. Spray cooking spray over bread crumbs to help them crisp during baking.
  7. Bake uncovered for 25/30 minutes or until bubbly.
  8. Serve immediately

Notes

Food Exchanges: 1 Starch, 1 Vegetable, 2 1/2 Lean Meat
Carbohydrate Choices: 1 1/2
This Chicken, Broccoli and Rice Bake recipe freezes well and it can be doubled to make a 9″ x 13″ Casserole.