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Caribbean Red Snapper

Caribbean Red Snapper

A Caribbean-style red snapper skillet with sautéed vegetables, white wine, tomato, olives, and feta, cooked until tender and flavorful for a light, elegant meal.
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Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4
Course: Main Course
Cuisine: Caribbean
Calories: 193
Ingredients Method

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • ½ cup chopped red pepper
  • ½ cup carrots, cut in strips
  • 1 clove garlic, minced
  • ½ cup dry white wine
  • ¾ lb. red snapper fillet
  • 1 large tomato, chopped
  • 2 tablespoons pitted ripe olives, chopped
  • 2 tablespoons crumbled feta cheese or low fat ricotta cheese

Method
 

  1. In a large skillet, heat olive oil over medium heat.
  2. Add onion, red pepper, carrot and garlic and saute for 10 minutes.
  3. Add whine and bring to boil.
  4. Push vegetables to one side of the pan and arrange fillets in a single layer in the center of skillet. Cover and cook for 5 minutes.
  5. Add tomato, olives and top with cheese. Cover again and cook for 3 minutes or until fish is firm but moist.
  6. Transfer fish to serving platter and garnish with vegetables. Serve immediately