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Nutritional and Lifestyle Suggestions for Diabetes

These Nutritional and Lifestyle Suggestions are provided by Genesis Today Inc.

 

Diabetes – Type 1  

In Type 1 Diabetes, the body is unable to produce enough insulin. As a result, glucose builds up in the bloodstream and spills over into the urine, while the body literally “starves” because the cells cannot get the nourishment, which is provided by glucose, to produce energy for the cells’ normal functions. Insulin injections are currently the only method in conventional medicine to control Type I diabetes but are not considered a cure. Injections must be administered daily (sometimes several times per day, usually before meals) and must be timed so that the peak action of the insulin will occur when the sugar from the meal elevates the blood glucose to its highest level. Type 1 diabetes usually begins in childhood, but it may occur later in life if the pancreas is damaged due to injury or disease ( Robert: mumps?) 5% to 10% of those diagnosed with diabetes are Type I diabetics.

Common symptoms for diabetics include high blood sugar, constant hunger, accompanied with rapid weight change; blurred vision, a tendency for infections, leg cramps, impotence, dry, itching skin; insatiable thirst, lack of energy, kidney malfunction leading to bladder and prostate problems with excessive urination, there is usually high sugar in the urine; obesity and hypertension.

Your suggested program will help cleanse and detoxify your digestive organs, the stomach, small intestine, liver, gallbladder, and pancreas; help lower and stabilize your blood sugar, help to normalize pancreas and insulin activity, help prevent nerve damage, raise antioxidant defenses and boost energy.

This is your recommended nutritional program:

Phase 1: Detoxify and build your body. The first step in any health program is to clean toxins out of the body and nourish the body with essential nutrients and minerals.

  • GENESIS Today Noni 100

    A high mineral content body builder and Ph balancer that may help to control infections and boost immunity. It has over 140 powerful vitamins, minerals, and other nutrients…that give the body a natural energized feeling, and take your immune system to another level. It is antiviral, antibacterial, anti-fungal, anti-tumor, antihistamine, anti-inflammatory, and a digestive bitter. Noni helps to balance internal blood sugar levels, which is usually an issue in all (type II) diabetics. For best results: Take 2 ounces of Noni first thing in the morning on an empty stomach.

    Genesis Today Noni 100 32 fl. oz. - 100% Pure Noni Juice
  • GENESIS Today 4Total Cleanse

    Will help cleanse the whole body and purify all major organs and helps to ensure 2 to 3 full, formed bowel movements a day which will allow the avenues of toxic release to flow regularly, preventing toxic build up. One of the goals of your Health Program is to open all 7 Channels of Elimination and those channels are intestines, lungs, skin, kidneys, liver, blood, and lymphatic system. This is a two part Cleanse. Part I contains 30 different herbs that will help cleanse every cell, tissue and organ of the body. Part II contains 15 different herbs and will help your body create the natural peristaltic actions that create bowel movements in order to cleanse and move the bowel. If your bowel movements do not increase after 7-10 days on this program, please contact Genesis Today Inc. and They can suggest some slight changes. (Contact info can be found on the product lable)
    Read label and take as directed.

    Genesis Today 4Total Cleanse
  • GENESIS Today 4Digestion

    A complete digestive enzyme that helps the body digest all food groups and may also help to renew our own digestive capabilities. Proper digestion is crucial in order to strengthen and renew the body. Read label and take as directed. Bloating, gas and feeling sleepy after your meals and other symptoms of indigestion are signs that your body is not assimilating well to the foods you are eating. Our digestive system is like an oven, inside our body. Ovens need heat in order to cook the food; our digestive systems need heat in order to get ramped up and ready to break down the foods we put in our mouths. The Genesis Today 4Digestion that I am recommending for you are the only digestive enzymes that also have heat generating herbs in them. Take 2 capsules with every meal.

    Genesis Today 4Digestion - 60 Vegetarian Capsules
  • GENESIS Today 4Fiber

    Genesis Today's 4Fiber is a very gentle, soothing fiber product which has natural oils that help lubricate the intestines and has no harsh, depleting or irritating ingredients. Some of the ingredients include nopal which has 18 amino acids and helps to strengthen the liver, digestion, kidney and pancreas, helps to decrease blood sugar, lowers fat and cholesterol by slowing the digestion of carbohydrates and slowing insulin production; Gymnema Sylvestre which helps with sugar cravings and helps to remove sugar from the blood, supports proper digestion and supports glucose regulation; and bitter melon fruit extract which also helps to reduce blood sugar, acts as a detoxifier, reduces blood pressure and is a good anti-bacterial and anti-viral. 4Fiber is six supplements in One: a heart supplement, a brain supplement, an intestinal cleanse, a fiber supplement, an acidophilus supplement, and a blood sugar supplement. Take as directed on label. Drinking before each meal may help to suppress your appetite by as much as 50%.

    Genesis Today 4Fiber - Dietary Fiber Supplement 9.8 oz.
  • GENESIS Today Goji 100

    Goji has been clinically proven to alleviate depression, it helps to increase low sex drive, helps to improve infertility, helps prevent premature aging, alleviates fatigue, helps to improve mental confusion, helps to lower high blood pressure, increases energy levels, helps to improve sleep, helps to normalize blood pressure, helps to balance blood sugar, has anti-inflammatory activity, is a very strong and is a powerful. Goji juice contains the following naturally occurring organic elements:  19 Amino Acids, 21 trace minerals, more Vitamin C than oranges, Vitamin E and Solavetivone, a powerful anti-fungal and anti-bacterial compound. The four Lycium Barbarum Polysaccharides are the most important compounds and responsible for much of Goji’s powerful beneficial effects. What makes this Goji 100 rise above all others is the fact that NOTHING else is added to it. No water, no extra fruit juice and no added “natural” flavorings. Take 2-3 oz per day on an empty stomach. Mix Goji with Noni100 to create a "Super Tonic".

    Genesis Today Goji 100 32 fl. oz. - 100% Pure Goji Juice
  • GENESIS Today Mangosteen 100

    Anti-inflammatory, enhances and supports the human immune system, supports cardiovascular health, by acting as a free radical scavenger, supports healthy prostaglandin and histamine levels, prevents premature cellular aging and supports youthful cellular regeneration, and provides nutritional support to help combat infections, inflammation, fever, and fatigue. Very helpful for balancing hormones. Take 1-2 oz daily. Note: Works great when combined with Noni 100.

    Genesis Today Mangosteen 100 32 fl. oz. - 100% Pure Mangosteen Juice
  • GENESIS Today 4Blood Sugar

    GENESIS Today 4Blood Sugar – an all natural, clinically developed formula to help balance and reduce blood sugar levels. The Banaba Leaf Extract in this blend will help control cravings for sugar; Pata de Vaca Leaf is used as a blood purifier and helps to lower cholesterol and helps to balance blood sugar levels as well. Read label and take as directed.

    Genesis Today 4Blood Sugar - Herbal Dietary Supplement - 60 Capsules


Phase II: you should notice some significant changes in the way you feel 45-60 days after beginning phase 1; however, we will add the following supplements to further build your body, as we move into the maintenance phase of your health program.

  • GENESIS Today 4Total Nutrition

    GENESIS Today 4Total Nutrition – An all around easy to digest, absorb and assimilate liquid vitamin and mineral drink; complete with an amino acid blend, a sea vegetable blend, and an anti-oxidant blend. Proper nutrients, minerals and vitamins are essential to help build and strengthen all of our body’s internal organs, cells and tissues. Take 1 oz with breakfast and 1 oz with lunch.

    Genesis Today 4Total Nutrition - Liquid Dietary Supplement - 32 fl oz
  • GENESIS Today 4Energy

    A complete B-Complex formula that includes a proprietary blend of herbs such as triphala powder that helps promote the absorption and utilization of B Vitamins; minerals and amino acids that are important for energy production and metabolism of starch, carbohydrates and sugars. 4Energy also has an adrenal complex blend that helps support and nourishes our own adrenals, which are often exhausted due to stress. Take 2 capsules with breakfast and 2 capsules with lunch.

    Genesis Today - 4Energy - Herbal Dietary Supplement - 60 capsules
  • GENESIS Today 4Weight Control

    A powerful blend of rain forest herbs and nutritional ingredients that promote thermogensis (the burning of fat and calories). 4Weight Control helps to control appetite, reduce food cravings, boost metabolism, burn fat, balance blood sugar levels, and regulate the thyroid. The naturally occurring caffeine from Green Tea and Guarana Extract help to increase energy levels. The 200mg of Bitter Melon per serving helps to increase calorie burning and helps to stimulate metabolism. It contains 200 mg per serving of Garcinia cambogia, which has been used in India for centuries to support weight loss, help to inhibit fat production and suppress the appetite. Coleus forskolii is an Ayurvedic herb which supports the breakdown of fat for fuel and may inhibit fat storage from occurring. And Gymnema Sylvestre which helps to decrease the ability for the taste buds to detect sweet taste, which as you read above helps to decrease cravings for sugar, over time. Start by taking 1 or two capsules before breakfast and lunch to see how you feel. You may increase the recommended 3 capsules before your meals once you know how your body responds to the herbs. I would not recommend taking 4Weight Control before your dinner or last meal of the day, as it may keep you from sleeping. This product works exceptionally well in conjunction with the Genesis Today Alkaline Diet and the 12 Golden Rules. Please note: Only take 4Weight Control if you are 20 pounds or more over weight.

    Genesis Today - 4Weight Control - Natural Weight Contorl - 60 Capsules

Diet Recommendations:

  • GENESIS Today Alkaline Diet.
  • GENESIS Today 12 Golden Rules.
  • Eliminate sugars, alcohol, fried, fatty, refined and high cholesterol foods.
  • Avoid all fatty dairy foods, especially cow’s milk.
  • Slow-burning complex carbohydrate, like whole grains and vegetables, reduce insulin requirements and stabilize blood sugar.
  • High fiber foods are a real key to improving control of glycemia and glucose metabolism, lower cholesterol and triglyceride levels and promote weight loss.
  • Chromium rich foods are key: whole grains, nutritional yeast, string beans, eggs, cucumbers, soy foods, liver, onions, garlic, fruits, cheese, shiitake mushroom and wheat germ.
  • Have a daily green salad with Omega-3 flax oil dressing for essential fatty acids.
  • Eat salmon twice a week.

Lifestyle Recommendations:

  • Walking is the best exercise for diabetics, to increase metabolism and reduce the need for insulin.
  • Alternating hot and cold hydrotherapy stimulates circulation.
  • Regular deep therapy massage is effective in regulating blood sugar use.
  • No Nutra-Sweet or Aspartame products. Check labels on colas and diet drinks. Consider herbal sweeteners like stevia or Trimedica SLIM SWEET, which also reduces food cravings.
  • Lose excess weight. Poor biochemistry often results from being overweight.

Diabetic Noni Pack: Use this pack to help with sores or wounds that have a difficult time healing.

  1. Start with mixing Bentonite clay and Noni100. You will put this on the sore or wound and let it sit for a few hours. Then you will wash it off.
  2. Second soak the sore or wound for 30 minutes in Noni100.
  3. Get sun on the sore or wound twice a day.
  4. Spray heavily with Colloidal Silver before and after any of the above steps.
  5. Also take Colloidal Silver 2 times a day internally.
  6. Eat plenty of raw fresh garlic to help fight off infection.

Reading Recommendations:

  • How to Prevent and Treat Diabetes with Natural Medicine, by Michael Murray, ND, and Michael Lyon, MD
  • The Body Ecology Diet, by Donna Gates

 

 

Diabetes – Type 2  

Type 2 Diabetes, adult-onset, non-insulin dependent diabetes, affects about 85-95% of diabetics, striking one in 20 (more than 15 million) Americans. With its complications, it is the 7th leading cause of death in the U.S. It’s a chronic degenerative disease that is strongly linked to a long-term diet overloaded with highly processed carbohydrates and sugar, and not enough fiber. Diabetes is a cyclic disease, in which poor fat and sugar metabolism lead to obesity, which in turns leads to diabetes…the cycle keeps going…diabetes makes you want to eat more, so symptoms are aggravated. This type of eating damages the pancreas, so the body loses the ability to use or produce insulin correctly, which is the hormone that helps convert food into energy. As soon as simple carbohydrates and sugars stop metabolizing, they are accumulated inside the body and are stored as fat. The excess body fat and lack of exercise bring on insulin resistance, so less energy is moved into the cells. Insulin is produced but not used correctly in Type II diabetes.

Diabetes type 2 is commonly caused by sluggish, under active and toxic primary organs (liver, gallbladder, and pancreas); internal toxicity, fast food diet, too many refined foods, fats and carbohydrates, glucose and fat metabolism malfunction leading to obesity, which is the leading cause; pancreas and liver malfunction from excess caffeine, alcohol and stress overloads, inherited proneness usually accompanied by several allergies, hypothyroidism, and a weakened immune system.

Common symptoms for diabetics include high blood sugar, constant hunger, accompanied with rapid weight change; blurred vision, a tendency for infections, leg cramps, impotence, dry, itching skin; insatiable thirst, lack of energy, kidney malfunction leading to bladder and prostate problems with excessive urination, there is usually high sugar in the urine; obesity and hypertension.

Your suggested program will help cleanse and detoxify your digestive organs, the stomach, small intestine, liver, gallbladder, and pancreas; help lower and stabilize your blood sugar, help to normalize pancreas and insulin activity, help prevent nerve damage, raise antioxidant defenses and boost energy.

This is your recommended nutritional program:

Phase 1: Detoxify and build your body. The first step in any health program is to clean toxins out of the body and nourish the body with essential nutrients and minerals.

  • GENESIS Today Noni 100

    A high mineral content body builder and Ph balancer that may help to control infections and boost immunity. It has over 140 powerful vitamins, minerals, and other nutrients…that give the body a natural energized feeling, and take your immune system to another level. It is antiviral, antibacterial, anti-fungal, anti-tumor, antihistamine, anti-inflammatory, and a digestive bitter. Noni helps to balance internal blood sugar levels, which is usually an issue in all (type II) diabetics. For best results: Take 2 ounces of Noni first thing in the morning on an empty stomach.

    Genesis Today Noni 100 32 fl. oz. - 100% Pure Noni Juice
  • GENESIS Today 4Total Cleanse

    Will help cleanse the whole body and purify all major organs and helps to ensure 2 to 3 full, formed bowel movements a day which will allow the avenues of toxic release to flow regularly, preventing toxic build up. One of the goals of your Health Program is to open all 7 Channels of Elimination and those channels are intestines, lungs, skin, kidneys, liver, blood, and lymphatic system. This is a two part Cleanse. Part I contains 30 different herbs that will help cleanse every cell, tissue and organ of the body. Part II contains 15 different herbs and will help your body create the natural peristaltic actions that create bowel movements in order to cleanse and move the bowel. If your bowel movements do not increase after 7-10 days on this program, please contact Genesis Today Inc. and They can suggest some slight changes. (Contact info can be found on the product lable)
    Read label and take as directed.

    Genesis Today 4Total Cleanse
  • GENESIS Today 4Digestion

    A complete digestive enzyme that helps the body digest all food groups and may also help to renew our own digestive capabilities. Proper digestion is crucial in order to strengthen and renew the body. Read label and take as directed. Bloating, gas and feeling sleepy after your meals and other symptoms of indigestion are signs that your body is not assimilating well to the foods you are eating. Our digestive system is like an oven, inside our body. Ovens need heat in order to cook the food; our digestive systems need heat in order to get ramped up and ready to break down the foods we put in our mouths. The Genesis Today 4Digestion that I am recommending for you are the only digestive enzymes that also have heat generating herbs in them. Take 2 capsules with every meal.

    Genesis Today 4Digestion - 60 Vegetarian Capsules
  • Gymnema Sylvestre – Take before meals to help repair the pancreas, and damage to the liver and kidneys.
  • Chromium Therapy – Take 1000 mcg daily.
  • Cinnamon Powder - one-half teaspoon of Cinnamon each day may reduce blood sugar and triglyceride levels by as much as 20% in Type II diabetes patients.
  • GENESIS Today 4Fiber

    Genesis Today's 4Fiber is a very gentle, soothing fiber product which has natural oils that help lubricate the intestines and has no harsh, depleting or irritating ingredients. Some of the ingredients include nopal which has 18 amino acids and helps to strengthen the liver, digestion, kidney and pancreas, helps to decrease blood sugar, lowers fat and cholesterol by slowing the digestion of carbohydrates and slowing insulin production; Gymnema Sylvestre which helps with sugar cravings and helps to remove sugar from the blood, supports proper digestion and supports glucose regulation; and bitter melon fruit extract which also helps to reduce blood sugar, acts as a detoxifier, reduces blood pressure and is a good anti-bacterial and anti-viral. 4Fiber is six supplements in One: a heart supplement, a brain supplement, an intestinal cleanse, a fiber supplement, an acidophilus supplement, and a blood sugar supplement. Take as directed on label. Drinking before each meal may help to suppress your appetite by as much as 50%.

    Genesis Today 4Fiber - Dietary Fiber Supplement 9.8 oz.
  • GENESIS Today Goji 100

    Goji has been clinically proven to alleviate depression, it helps to increase low sex drive, helps to improve infertility, helps prevent premature aging, alleviates fatigue, helps to improve mental confusion, helps to lower high blood pressure, increases energy levels, helps to improve sleep, helps to normalize blood pressure, helps to balance blood sugar, has anti-inflammatory activity, is a very strong and is a powerful. Goji juice contains the following naturally occurring organic elements: 19 Amino Acids, 21 trace minerals, more Vitamin C than oranges, Vitamin E and Solavetivone, a powerful anti-fungal and anti-bacterial compound. The four Lycium Barbarum Polysaccharides are the most important compounds and responsible for much of Goji’s powerful beneficial effects. What makes this Goji 100 rise above all others is the fact that NOTHING else is added to it. No water, no extra fruit juice and no added “natural” flavorings. Take 2-3 oz per day on an empty stomach. Mix Goji with Noni100 to create a "Super Tonic".

    Genesis Today Goji 100 32 fl. oz. - 100% Pure Goji Juice
  • GENESIS Today 4Blood Sugar

    GENESIS Today 4Blood Sugar – an all natural, clinically developed formula to help balance and reduce blood sugar levels. The Banaba Leaf Extract in this blend will help control cravings for sugar; Pata de Vaca Leaf is used as a blood purifier and helps to lower cholesterol and helps to balance blood sugar levels as well. Read label and take as directed.

    Genesis Today 4Blood Sugar - Herbal Dietary Supplement - 60 Capsules

 

Phase II: you should notice some significant changes in the way you feel 45-60 days after beginning phase 1; however, we will add the following supplements to further build your body, as we move into the maintenance phase of your health program.

  • GENESIS Today 4Total Nutrition

    GENESIS Today 4Total Nutrition – An all around easy to digest, absorb and assimilate liquid vitamin and mineral drink; complete with an amino acid blend, a sea vegetable blend, and an anti-oxidant blend. Proper nutrients, minerals and vitamins are essential to help build and strengthen all of our body’s internal organs, cells and tissues. Take 1 oz with breakfast and 1 oz with lunch.

    Genesis Today 4Total Nutrition - Liquid Dietary Supplement - 32 fl oz
  • GENESIS Today 4Energy

    A complete B-Complex formula that includes a proprietary blend of herbs such as triphala powder that helps promote the absorption and utilization of B Vitamins; minerals and amino acids that are important for energy production and metabolism of starch, carbohydrates and sugars. 4Energy also has an adrenal complex blend that helps support and nourishes our own adrenals, which are often exhausted due to stress. Take 2 capsules with breakfast and 2 capsules with lunch.

    Genesis Today - 4Energy - Herbal Dietary Supplement - 60 capsules
  • GENESIS Today 4Weight Control

    A powerful blend of rain forest herbs and nutritional ingredients that promote thermogensis (the burning of fat and calories). 4Weight Control helps to control appetite, reduce food cravings, boost metabolism, burn fat, balance blood sugar levels, and regulate the thyroid. The naturally occurring caffeine from Green Tea and Guarana Extract help to increase energy levels. The 200mg of Bitter Melon per serving helps to increase calorie burning and helps to stimulate metabolism. It contains 200 mg per serving of Garcinia cambogia, which has been used in India for centuries to support weight loss, help to inhibit fat production and suppress the appetite. Coleus forskolii is an Ayurvedic herb which supports the breakdown of fat for fuel and may inhibit fat storage from occurring. And Gymnema Sylvestre which helps to decrease the ability for the taste buds to detect sweet taste, which as you read above helps to decrease cravings for sugar, over time. Start by taking 1 or two capsules before breakfast and lunch to see how you feel. You may increase the recommended 3 capsules before your meals once you know how your body responds to the herbs. I would not recommend taking 4Weight Control before your dinner or last meal of the day, as it may keep you from sleeping. This product works exceptionally well in conjunction with the Genesis Today Alkaline Diet and the 12 Golden Rules. Please note: Only take 4Weight Control if you are 20 pounds or more over weight.

    Genesis Today - 4Weight Control - Natural Weight Contorl - 60 Capsules

Diet Recommendations:

  • GENESIS Today Alkaline Diet.
  • GENESIS Today 12 Golden Rules.
  • Eliminate sugars, alcohol, fried, fatty, refined and high cholesterol foods.
  • Avoid all fatty dairy foods, especially cow’s milk.
  • Slow-burning complex carbohydrate, like whole grains and vegetables, reduce insulin requirements and stabilize blood sugar.
  • High fiber foods are a real key to improving control of glycemia and glucose metabolism, lower cholesterol and triglyceride levels and promote weight loss.
  • Chromium rich foods are key: whole grains, nutritional yeast, string beans, eggs, cucumbers, soy foods, liver, onions, garlic, fruits, cheese, shiitake mushroom and wheat germ.
  • Have a daily green salad with Omega-3 flax oil dressing for essential fatty acids.
  • Eat salmon twice a week.

Lifestyle Recommendations:

  • Walking is the best exercise for diabetics, to increase metabolism and reduce the need for insulin.
  • Alternating hot and cold hydrotherapy stimulates circulation.
  • Regular deep therapy massage is effective in regulating blood sugar use.
  • No Nutra-Sweet or Aspartame products. Check labels on colas and diet drinks. Consider herbal sweeteners like stevia or Trimedica SLIM SWEET, which also reduces food cravings.
  • Lose excess weight. Poor biochemistry often results from being overweight.

Diabetic Noni Pack: Use this pack to help with sores or wounds that have a difficult time healing.

  1. Start with mixing Bentonite clay and Noni100. You will put this on the sore or wound and let it sit for a few hours. Then you will wash it off.
  2. Second soak the sore or wound for 30 minutes in Noni100.
  3. Get sun on the sore or wound twice a day.
  4. Spray heavily with Colloidal Silver before and after any of the above steps.
  5. Also take Colloidal Silver 2 times a day internally.
  6. Eat plenty of raw fresh garlic to help fight off infection.

Reading Recommendations:

  • How to Prevent and Treat Diabetes with Natural Medicine, by Michael Murray, ND, and Michael Lyon, MD
  • The Body Ecology Diet, by Donna Gates

 

Disclaimer
The information provided by Lindsey Duncan ND, CN is not medical advice and is not intended to take the place of the care provided by your Medical Doctor. This information is provided for educational purposes only and the intention is to help educate on diet improvements, lifestyle improvements and nutritional supplementation. Genesis Today and Lindsey Duncan ND, CN do not treat, diagnose, prescribe for, or cure any disease, disorder, deformity or physical or mental condition. Because we are all so different, individual results may vary. Always consult your Doctor prior to starting any new health program.

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