If you are sleep deprived, your chances for diabetes increases since your insulin will not work as well as you need it to for lowering blood sugar. In fact, your cortisol levels (stress hormone) will rise and that causes your liver to produce more sugar.
Remember, if your insulin is not working 100% efficiently (“insulin resistance”), then the extra sugar your liver is producing will cause an even higher blood sugar reading. In addition, your brain, which seeks energy primarily from glucose or sugar (carbohydrates), will not function at its highest level.
Think about how “foggy” your head feels after having a sleepless night.
The symptoms of sleep deprivation are:
The risk factors of sleep deprivation are:
Diabetes and sleep statistics:
Sleep apnea is a common sleep disorder that is associated with fatigue, weight gain, high blood pressure, diabetes and heart failure. Answering YES to 2 or more questions below indicates that you may have sleep apnea.