Vegetable Linguine

Categorized as: Pasta, Vegetables
 
Makes 6 servings.

Ingredients:

1 ¼ cup chopped onion
½ cup chopped celery
½ cup chopped green pepper
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon dried basil
1 (16oz.) can tomatoes
1 (15oz.) can low-sodium tomato sauce
2 teaspoons sugar
¼ teaspoon crushed red pepper flakes
½ teaspoon oregano
⅛ teaspoon black pepper
8 oz. linguine

Vegetable Linguine

Directions:

1. In a large sauce pan, add sauté onions, celery, green pepper and garlic in olive oil until the vegetables are tender. Add all the ingredients except the linguine. Heat and simmer sauce for 30 to 40 minutes.
2. Cook the linguine according to the package directions. Drain. Spoon the sauce over the cooked linguine. Serve immediately.

Nutritional Info (per serving):

Calories: 233
Carbohydrate: 45g
Protein: 8g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 0 mg
Fiber: 4g
Sodium: 161 mg
Potassium: 608 mg
Calcium: 68 mg

Diabetic Exchanges: 2 ½ Starch, 1 Vegetable, ½ Fat

South Dakota Department of Health - The mission of the South Dakota Department of Health is to prevent disease and promote health, ensure access to needed, high-quality health care, and to efficiently manage public health resources.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.