Turkey Sandwich

Makes 1 servings.


3 ounces low-sodium turkey
1 Tbsp. low-fat mayonnaise or mustard
2 slices whole-grain bread (rye, pumpernickel, sourdough)


1. Make your sandwich and enjoy! Be sure to bulk it up with non-starchy veggies like lettuce, tomato, onion, cucumber, etc.

Nutritional Info (per serving):

Carbohydrate 35g
Protein 21
Fat (if mayonnaise is used) 5g

Marci Sloane, MS, RD, LD/N, CDE, is a registered and licensed dietitian/nutritionist and certified diabetes educator with a degree in Nutrition and Physiology from Teachers College at Columbia University. Marci is the author of The Diet Game: Playing for Life! More about Marci Sloane

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.