Sweet & Spicy Snack Mix

Categorized as: Appetizers
 
Makes 16 servings.

Ingredients:

3 cups crispy rice cereal squares
2 cups toasted O-shaped cereal
2 cups small reduced-fat pretzels
1 cup oyster crackers
1 cup dry roasted peanuts
1 egg white
½ cup SPLENDA® No Calorie Sweetener, Granular
1 tablespoon Worcestershire sauce
½ teaspoon ground red pepper

Sweet & Spicy Snack Mix

Directions:

1. Preheat oven to 300°F (150°C).
2. Combine first 5 ingredients in a large bowl.
3. Beat egg white until foamy; stir in SPLENDA® Granular, Worcestershire sauce and red pepper. Pour over cereal mixture, tossing to coat.
4. Spray a 15- X 10-inch jellyroll pan with cooking spray; spread cereal mixture in a single layer in pan.
5. Bake for 20 to 25 minutes, stirring every 10 minutes. Cool.

Nutritional Info (per serving):

Total Calories 140
Calories from fat 50
Total Fat 5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 290mg
Total Carbohydrate 19g
Dietary Fiber 2g
Sugars 1g
Protein 4g

Exchanges per Serving: 1 Starch, 1 Fat

Additional comments:

Note: Store mix in an airtight container.

Recipe and photograph courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

CooksRecipes.com provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet.

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