Spicy Party Mix

Makes 8 servings.


13 cups freshly popped popcorn
2 egg whites
1 ½ teaspoons Worcestershire sauce
½ cup SPLENDA® No Calorie Sweetener, Granular
2 tablespoons sweet Hungarian paprika
1 ½ teaspoons cayenne pepper (less if you don't like spicy heat)
¾ teaspoon salt
1 ½ cups dry roasted salted peanuts
1 ½ cups whole almonds, toasted
1 cup pecan halves, toasted
2 ½ cups mini pretzels


1. Preheat oven to 325°F (160°C). Spray two 11-x13-inch jellyroll pans with cooking spray and set aside.
2. Pop popcorn and set aside.
3. Blend egg white, Worcestershire sauce, SPLENDA® Granular, paprika, cayenne and salt in a small mixing bowl.
4. Toss peanuts, almonds, pecans and pretzels together in a large mixing bowl. Add egg white mixture and stir until thoroughly coated. Add popcorn and toss until thoroughly coated.
5. Place on prepared baking pans. Bake for 20 to 25 minutes or until mix begins to get crispy. Remove mix from oven and pour onto parchment or waxed paper to cool. Cool to room temperature before serving.

Nutritional Info (per serving):

Total Calories 150
Calories from Fat 100
Total Fat 11g
Saturated Fat 1g
Cholesterol 0mg
Sodium 130mg
Total Carbohydrate 11g
Dietary Fiber 2g
Sugars 1g
Protein 5g

Additional comments:

Note: Store mix in an airtight container.

Recipe provided by Splenda, Inc., courtesy of Sucralose.org, a service of the Calorie Control Council.

CooksRecipes.com provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet.

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