Sassy Sweet & Sour Dressing

Makes 12 servings.


1 cup plain low-fat yogurt
⅓ cup cider vinegar
2 tablespoons finely chopped onion
1 ¾ teaspoons Equal® for Recipes or 6 packet Equal®sweetener or ¼ cup Equal® Spoonful™
1 teaspoon dry mustard
1 teaspoon celery seed
½ teaspoon salt


1. Process all ingredients in food processor or blender until smooth and well mixed. Refrigerate until ready to serve.

Nutritional Info (per serving):

Calories 19
Protein 1g
Carbohydrates 3g
Fat 0g
Cholesterol 1mg
Sodium 104mg

Food Exchanges: Free

Additional comments:

Variation: Substitute 1 tablespoon poppy sead for celery seed.

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

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