Rich Chocolate Mousse

Makes 6 servings.


1 (¼ ounce) envelope unflavored gelatin
¼ cup water
1 cup milk
½ cup Dutch process or unsweetened cocoa
⅓ cup Equal® Spoonful™
2 cups light whipped topping plus light whipped topping and chocolate Curls or cocoa for garnish


1. Sprinkle gelatin over water in small saucepan; let stand 2 to 3 minutes. Cook over low heat, stirring constantly, until gelatin is dissolved; cool. Stir ¼ cup of the milk into cocoa to make a paste; gradually stir in remaining milk.
2. Stir in gelatin mixture and Equal® Spoonful™ . Refrigerate until mixture begins to thicken, 20 to 30 minutes. Fold in 2 cups whipped topping.
3. Spoon mixture into stemmed glasses or serving bowl. Refrigerate 2 to 4 hours.
4. To serve, garnish mousse with dollops of whipped topping and chocolate curls.

Nutritional Info (per serving):

Calories: 95
Saturated Fat: <1g
Protein: 4g
Cholesterol: <1mg
Carbohydrates: 13g
Fiber: 2g
Total Fat: 5g
Sodium: 74mg

Food Exchanges: ½ Starch, 1 Fat

Additional comments:

Recipe provided courtesy of Merisant Corporation ® and the NutraSweet Company, makers of Equal®. provides many fine recipes for diabetic diets. Since its online debut in 1999, has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.