Rice Pudding

Makes 6 servings.


½ cup egg substitute
2 cups fat-free milk
½ cup SPLENDA® Granular
½ cup dark raisins
1½ cups cooked white rice
1 teaspoon vanilla extract
½ teaspoon salt
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg


1. Preheat oven to 325°F.
2. In a large bowl, combine egg substitute, milk, SPLENDA® Granular, raisins, cooked rice, vanilla and salt. Mix well.
3. Add cinnamon and nutmeg.
4. Pour into a 10 x 6-inch glass-baking dish. Bake for 25 minutes.
5. Sprinkle with cinnamon and stir.
6. Continue baking for an additional 40 minutes or until knife inserted halfway between edge and center comes out clean.

Nutritional Info (per serving):

Calories 170
Carbohydrates 30g
Protein 9g
Dietary Fiber 1g
Total Fat 2g
Saturated Fat 0.5g
Cholesterol 2mg
Sodium 300mg

Additional comments:

Recipe courtesy of Splenda, Inc. Splenda® is a no-calorie sweetener made from sugar that is suitable for diabetics.

CooksRecipes.com provides many fine recipes for diabetic diets. Since its online debut in 1999, CooksRecipes.com has become one of the more popular and largest cooking and recipe sites on the Internet.

The goal of Destination Diabetes is to be a useful and credible resource for the more than 20 million children and adults who have diabetes in the U.S. and their families. Destination Diabetes provides information on a wide range of diabetes health and wellness topics. Articles are written or reviewed by diabetes advisors who have experience in diabetes education.